{"id":9841,"date":"2023-03-27T10:20:43","date_gmt":"2023-03-27T08:20:43","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=9841"},"modified":"2023-05-02T16:45:53","modified_gmt":"2023-05-02T14:45:53","slug":"letni-zkouskove-se-pomalu-blizi-jak-ho-uspesne-zvladnout","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=9841","title":{"rendered":"Letn\u00ed zkou\u0161kov\u00e9 se pomalu bl\u00ed\u017e\u00ed. Jak ho \u00fasp\u011b\u0161n\u011b zvl\u00e1dnout?"},"content":{"rendered":"\n<p><strong>Zkou\u0161kov\u00e9 obdob\u00ed je pro mnoho z n\u00e1s jedn\u00edm z nejt\u011b\u017e\u0161\u00edch a nejstresov\u011bj\u0161\u00edch obdob\u00ed v roce. Mus\u00edme se u\u010dit na mnoho p\u0159edm\u011bt\u016f, soust\u0159edit se na obrovsk\u00e9 mno\u017estv\u00ed t\u00e9mat najednou a podstupovat stresuj\u00edc\u00ed testy a zkou\u0161ky. Ur\u010dit\u00e1 m\u00edra stresu je pro n\u00e1s dobr\u00e1 \u2013 dokope n\u00e1s k&nbsp;v\u011bt\u0161\u00edmu v\u00fdkonu. To je evolu\u010dn\u00ed v\u00fdhoda kter\u00e1 n\u00e1s v&nbsp;historii chr\u00e1nila nap\u0159\u00edklad p\u0159ed divokou zv\u011b\u0159\u00ed. Pokud v\u0161ak m\u00edra stresu p\u0159ekro\u010d\u00ed ur\u010ditou hranici, m\u016f\u017ee n\u00e1s naopak omezovat a v\u00fdkon sni\u017eovat. Jak zvl\u00e1dnout zkou\u0161kov\u00e9 s klidnou hlavou?<\/strong><\/p>\n\n\n\n<p>V&nbsp;prvn\u00ed \u0159ad\u011b je dobr\u00e9 napl\u00e1novat si sv\u016fj \u010das a rozvrhnout si den. Pokud v\u00e1s \u010dek\u00e1 hodn\u011b \u00fakol\u016f a u\u010diva, kter\u00e9 je t\u0159eba se nau\u010dit, rozd\u011blte si sv\u016fj vyhrazen\u00fd \u010das na ur\u010dit\u00e9 \u00faseky. Zapi\u0161te si do kalend\u00e1\u0159e, co pot\u0159ebujete ud\u011blat a jak dlouho to bude trvat. T\u00edmto zp\u016fsobem se budete moci snadno organizovat a m\u00edt jasn\u00fd p\u0159ehled o sv\u00fdch \u00fakolech. Nezapome\u0148te v\u0161ak tak\u00e9 na pauzy a odpo\u010dinek! Kdy\u017e v\u00e1s ovl\u00e1dne stres, m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 se uklidnit. Proto je d\u016fle\u017eit\u00e9 naj\u00edt si chv\u00edli na relaxaci. M\u016f\u017eete si poslechnout hudbu, meditovat, cvi\u010dit j\u00f3gu nebo se jen tak proch\u00e1zet. Relaxace pom\u016f\u017ee sn\u00ed\u017eit hladinu stresu a zlep\u0161it va\u0161i koncentraci, co\u017e nakonec u\u010din\u00ed va\u0161e u\u010den\u00ed na zkou\u0161ky mnohem efektivn\u011bj\u0161\u00ed. Je zkr\u00e1tka lep\u0161\u00ed d\u00e1t si chv\u00edli pauzu a pro\u010distit si hlavu, ne\u017e se n\u011bkolik hodin v&nbsp;kuse u\u010dit a nevn\u00edmat, co vlastn\u011b d\u011bl\u00e1te.<\/p>\n\n\n\n<p>Kdy\u017e u\u017e jsme u t\u011bch p\u0159est\u00e1vek, nezapome\u0148te na kvalitn\u00ed sva\u010dinku, kter\u00e1 ob\u010derstv\u00ed va\u0161e mozkov\u00e9 bu\u0148ky. Spr\u00e1vn\u00e1 strava je velmi d\u016fle\u017eit\u00e1 pro zvl\u00e1d\u00e1n\u00ed stresu. Sna\u017ete se j\u00edst zdrav\u00e9 potraviny, jako je ovoce, zelenina a celozrnn\u00e9 produkty. Vyhn\u011bte se naopak sladkostem, energetick\u00fdm n\u00e1poj\u016fm a nezdrav\u00fdm potravin\u00e1m, kter\u00e9 mohou zp\u016fsobit \u00fanavu a podr\u00e1\u017ed\u011bnost. Hladina cukru ve va\u0161\u00ed krvi toti\u017e nejprve vyst\u0159el\u00ed do z\u00e1vratn\u00fdch v\u00fd\u0161in a na p\u00e1r minut v\u00e1s nabud\u00ed, o to hor\u0161\u00ed ale pak bude \u201evyst\u0159\u00edzliv\u011bn\u00ed\u201c, kdy\u017e va\u0161e hladina cukru zase klesne dol\u016f. Pokud toti\u017e konzumujeme rychl\u00e9 cukry, t\u011blo prudce zareaguje vylou\u010den\u00edm inzulinu. Pokud pot\u0159ebujete kofein, zkuste rad\u011bji klasickou k\u00e1vu, zelen\u00fd \u010daj, nebo yerba mat\u00e9.<\/p>\n\n\n\n<p><strong>U\u010dit se po noc\u00edch se nevypl\u00e1c\u00ed!<\/strong><\/p>\n\n\n\n<p>M\u016f\u017eete m\u00edt pocit, \u017ee pokud zkr\u00e1t\u00edte dobu va\u0161eho sp\u00e1nku na nezbytn\u00e9 minimum, stihnete se nau\u010dit v\u00edce u\u010diva. Opak je ov\u0161em pravdou. Sp\u00e1nek je d\u016fle\u017eit\u00fd pro zvl\u00e1d\u00e1n\u00ed stresu a udr\u017een\u00ed produktivity. \u010c\u00edm m\u00e9n\u011b toho nasp\u00edte, t\u00edm m\u00e9n\u011b bude v\u00e1\u0161 mozek a pam\u011b\u0165 vn\u00edmat to, co pot\u0159ebujete. Sna\u017ete se sp\u00e1t dostate\u010dn\u011b, a to i b\u011bhem zkou\u0161kov\u00e9ho obdob\u00ed.<\/p>\n\n\n\n<p><strong>Kdy\u017e to na v\u00e1s p\u0159ijde, prost\u011b se zhluboka nadechn\u011bte<\/strong><\/p>\n\n\n\n<p>Kdy\u017e v\u00e1s stres p\u0159esto p\u0159epadne, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 mluvit s n\u011bk\u00fdm, kdo v\u00e1m poskytne podporu. Zkuste si na chv\u00edli ud\u011blat pauzu a popov\u00eddat si s&nbsp;rodinou nebo kamar\u00e1dy. Hovo\u0159en\u00ed s n\u011bk\u00fdm o sv\u00fdch obav\u00e1ch a pocitech v\u00e1m m\u016f\u017ee pomoci uvolnit nap\u011bt\u00ed a z\u00edskat nov\u00fd pohled na situaci. Kdy\u017e v\u00e1m nepom\u016f\u017ee ani mluven\u00ed, zhluboka se nadechn\u011bte. Dnes na\u0161t\u011bst\u00ed existuje spoustu aplikac\u00ed, kter\u00e9 v\u00e1m pomohou s&nbsp;d\u00fdch\u00e1n\u00edm a meditac\u00ed.<\/p>\n\n\n\n<p>Pamatujte si, \u017ee je kl\u00ed\u010dov\u00e9 naj\u00edt rovnov\u00e1hu. Studium je jist\u011b d\u016fle\u017eit\u00e9, to ale neznamen\u00e1, \u017ee si nenajdete \u010das na sv\u00e9 z\u00e1jmy a z\u00e1bavu. Hled\u00e1n\u00ed rovnov\u00e1hy mezi u\u010den\u00edm a voln\u00fdm \u010dasem v\u00e1m pom\u016f\u017ee udr\u017eet se motivovan\u00ed a pozitivn\u00ed a ve v\u00fdsledku&nbsp; zefektivn\u00ed \u010das, kter\u00fd v\u011bnujete u\u010divu.<\/p>\n\n\n\n<p>Stres je p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivota a nemus\u00ed b\u00fdt v\u017edy \u0161patn\u00fd. Mal\u00e9 mno\u017estv\u00ed stresu v\u00e1m m\u016f\u017ee pomoci z\u016fstat motivovan\u00ed a produktivn\u00ed, ale kdy\u017e se stres stane p\u0159\u00edli\u0161 siln\u00fdm, m\u016f\u017ee to negativn\u011b ovlivnit va\u0161e zdrav\u00ed a v\u00fdkonnost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zkou\u0161kov\u00e9 obdob\u00ed je pro mnoho z n\u00e1s jedn\u00edm z nejt\u011b\u017e\u0161\u00edch a nejstresov\u011bj\u0161\u00edch obdob\u00ed v roce. Mus\u00edme se u\u010dit na mnoho p\u0159edm\u011bt\u016f, soust\u0159edit se na obrovsk\u00e9 mno\u017estv\u00ed t\u00e9mat najednou a podstupovat stresuj\u00edc\u00ed testy a zkou\u0161ky. Ur\u010dit\u00e1 m\u00edra stresu je pro n\u00e1s dobr\u00e1 \u2013 dokope n\u00e1s k&nbsp;v\u011bt\u0161\u00edmu v\u00fdkonu. To je evolu\u010dn\u00ed v\u00fdhoda kter\u00e1 n\u00e1s v&nbsp;historii chr\u00e1nila nap\u0159\u00edklad [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":2863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[43,38],"tags":[],"class_list":["post-9841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-studenty","category-vysoke-skoly"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/9841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9841"}],"version-history":[{"count":2,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/9841\/revisions"}],"predecessor-version":[{"id":10527,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/9841\/revisions\/10527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/2863"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}