{"id":9812,"date":"2023-03-23T12:53:35","date_gmt":"2023-03-23T11:53:35","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=9812"},"modified":"2023-03-23T12:55:06","modified_gmt":"2023-03-23T11:55:06","slug":"je-v-dnesni-dobe-jeste-mozny-digitalni-detox","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=9812","title":{"rendered":"Je v dne\u0161n\u00ed dob\u011b je\u0161t\u011b mo\u017en\u00fd digit\u00e1ln\u00ed detox?"},"content":{"rendered":"\n

Digit\u00e1ln\u00ed detox znamen\u00e1 prakticky \u00fapln\u011b odlo\u017eit technologie – na n\u011bkolik dn\u00ed si odpo\u010dinout od obrazovek, soci\u00e1ln\u00edch m\u00e9di\u00ed a videokonferenc\u00ed. Pro mnoh\u00e9 z n\u00e1s je t\u011b\u017e\u0161\u00ed ne\u017e d\u0159\u00edve se odtrhnout od mobiln\u00edch telefon\u016f a jin\u00fdch za\u0159\u00edzen\u00ed, kter\u00e1 jsou ji\u017e pro na\u0161e \u017eivoty t\u00e9m\u011b\u0159 nepostradateln\u00e1. Znamen\u00e1 to ale, \u017ee je zbyte\u010dn\u00e9 se o n\u011bco takov\u00e9ho v\u016fbec pokou\u0161et?<\/strong><\/p>\n\n\n\n

C\u00edle, jako nap\u0159\u00edklad sn\u00ed\u017een\u00ed stresu nebo \u00fazkosti a obnoven\u00ed kontaktu s fyzick\u00fdm sv\u011btem, jsou dob\u0159e m\u00edn\u011bn\u00e9. A p\u0159esto\u017ee nen\u00ed v\u011bdecky prok\u00e1z\u00e1no, \u017ee by obdob\u00ed abstinence od technologi\u00ed p\u0159in\u00e1\u0161elo n\u011bjak\u00e9 v\u00fdhody, nebr\u00e1nilo to tomu, aby se tato v\u00fdzva stala vyhled\u00e1vanou aktivitou. Faktem nav\u00edc z\u016fst\u00e1v\u00e1, \u017ee st\u00e1le nebylo mnoho prostoru na rozs\u00e1hl\u00e9 studie, kter\u00e9 by se t\u00e9to t\u00e9matice v\u011bnovaly.<\/p>\n\n\n\n

Od roku 2012, kdy v\u00fdzkumn\u00edci term\u00edn digit\u00e1ln\u00edho detoxu pou\u017eili poprv\u00e9, je v\u0161ak tento \u00fakol mnohem obt\u00ed\u017en\u011bj\u0161\u00ed splnit. U\u017e tehdy byly obrazovky d\u016fle\u017eit\u00e9, a to i v souvislosti se vznikaj\u00edc\u00edmi aplikacemi a soci\u00e1ln\u00edmi m\u00e9dii. P\u0159esto by pokus o digit\u00e1ln\u00ed detox v roce 2012 byl hra\u010dkou v porovn\u00e1n\u00ed se sou\u010dasnost\u00ed, kdy je v\u00edce ne\u017e kdy jindy nemo\u017en\u00e9 odd\u011blit na\u0161e \u017eivoty od technologi\u00ed. V obchodech plat\u00edme telefony, pracujeme na po\u010d\u00edta\u010d\u00edch a tabletech a vztahy udr\u017eujeme prost\u0159ednictv\u00edm aplikac\u00ed. A od pandemie se na\u0161e propojen\u00ed \u017eivota s technologiemi je\u0161t\u011b zintenzivnilo.<\/p>\n\n\n\n

Digit\u00e1ln\u00ed detox v roce 2023: kde v\u016fbec za\u010d\u00edt?<\/strong> <\/p>\n\n\n\n

Odborn\u00edci tvrd\u00ed, \u017ee digit\u00e1ln\u00ed detox u\u017e nen\u00ed pro v\u011bt\u0161inu lid\u00ed provediteln\u00fd, pokud se na n\u011bkolik dn\u00ed bez telefonu neodeberou do vzd\u00e1len\u00e9 divo\u010diny.<\/p>\n\n\n\n

\u201eTechnologie jsou dnes na\u0161\u00ed sou\u010d\u00e1st\u00ed. Bankovn\u00ed operace prov\u00e1d\u00edme pomoc\u00ed aplikace, menu v restaurac\u00edch \u010dteme na telefonech a dokonce se pot\u00edme s instruktory cvi\u010den\u00ed prost\u0159ednictv\u00edm obrazovky,“<\/em> \u0159\u00edk\u00e1 konzultantka Emily Cherkinov\u00e1 ze Seattlu, kter\u00e1 se specializuje na \u0159\u00edzen\u00ed \u010dasu str\u00e1ven\u00e9ho u obrazovky. \u201eJe to tak zako\u0159en\u011bn\u00e9 v na\u0161ich \u017eivotech, \u017ee se p\u0159\u00edmo vystavujeme ne\u00fasp\u011bchu, pokud si \u0159ekneme, \u017ee budeme t\u00fdden bez telefonu.“<\/em><\/p>\n\n\n\n

S rostouc\u00ed z\u00e1vislost\u00ed lid\u00ed na technologi\u00edch se digit\u00e1ln\u00ed detox ji\u017e nezd\u00e1 b\u00fdt rozumn\u00fdm c\u00edlem. Mo\u017en\u00e1 v\u0161ak existuje realisti\u010dt\u011bj\u0161\u00ed \u0159e\u0161en\u00ed, kter\u00e9 zm\u00edrn\u00ed na\u0161i posedlost technologiemi, ani\u017e bychom se museli zcela odpojit. I kdy\u017e se lid\u00e9 nemohou zcela odklonit od obrazovek, podle odborn\u00edk\u016f jim m\u016f\u017ee pomoci v\u011bnovat pozornost ur\u010dit\u00fdm vzorc\u016fm pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed. \u201eZa\u010dala jsem na sv\u00e9m telefonu pou\u017e\u00edvat spoustu r\u016fzn\u00fdch sledovac\u00edch n\u00e1stroj\u016f,“<\/em> \u0159\u00edk\u00e1 oregonsk\u00e1 antropolo\u017eka Amber Caseov\u00e1. Uv\u011bdomila si, \u017ee na Instagram klik\u00e1 80kr\u00e1t denn\u011b, a tak si st\u00e1hla dopln\u011bk One Sec<\/strong>, kter\u00fd u\u017eivatele nut\u00ed zhluboka se nadechnout, ne\u017e m\u016f\u017ee otev\u0159\u00edt a p\u0159istupovat k aplikac\u00edm v telefonu. P\u0159inut\u00ed u\u017eivatele, aby se na chv\u00edli zastavil, ne\u017e se p\u0159ihl\u00e1s\u00ed, a pom\u016f\u017ee mu vytrhnout se z re\u017eimu autopilota.<\/p>\n\n\n\n

Caseov\u00e1 tak\u00e9 doporu\u010duje zbavit se zvyku proch\u00e1zet telefonem p\u0159i libovoln\u00e9 p\u0159\u00edle\u017eitosti a navrhuje, \u017ee m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 nechat telefon jinde, kdy\u017e ho nepot\u0159ebujete. \u201eLid\u00e9 se do telefonu pono\u0159\u00ed stejn\u011b jako kdy\u017e si cht\u011bj\u00ed d\u00e1t cigaretu,“<\/em> tvrd\u00ed Caseov\u00e1. \u201eZab\u00edraj\u00ed \u010das, kter\u00fd by mohl b\u00fdt voln\u00fd, a zapl\u0148uj\u00ed ho ciz\u00edmi n\u00e1pady.“ <\/em>M\u00edsto toho je podle n\u00ed vhodn\u00e9 odpo\u010d\u00edvat hled\u011bn\u00edm do pr\u00e1zdna. uvolnit se a povolit s\u00e1m sob\u011b chv\u00edli se nudit.<\/p>\n\n\n\n

Podle odborn\u00edk\u016f by nakonec nem\u011blo b\u00fdt c\u00edlem \u00fapln\u011b od\u0159\u00edznout technologie, ani si vsugerovat tlak, kter\u00fd je na to vyv\u00edjen. Lid\u00e9 st\u00e1le pot\u0159ebuj\u00ed poslat e-mail nebo napsat zpr\u00e1vu, ale mohou tak u\u010dinit, ani\u017e by se nechali rozptylovat r\u016fzn\u00fdmi \u010derv\u00edmi d\u00edrami online obsahu.<\/p>\n\n\n\n

Spisovatel Chris Dancy, kter\u00fd sleduje svou vlastn\u00ed internetovou aktivitu pomoc\u00ed v\u00edce ne\u017e 700 senzor\u016f, za\u0159\u00edzen\u00ed a aplikac\u00ed, tento p\u0159\u00edstup naz\u00fdv\u00e1 \u201e<\/em>\u0161ed\u00fdm detoxem“. Nejste zcela pono\u0159eni do technologi\u00ed nebo zcela od\u0159\u00edznuti od nich. Podle n\u011bj existuje mnoho zp\u016fsob\u016f, jak ho praktikovat. Jeho techniky zahrnuj\u00ed instalaci aplikace nebo pluginu, kter\u00fd odstran\u00ed v\u0161echny metriky ze soci\u00e1ln\u00edch m\u00e9di\u00ed, nebo dokonce v\u00fdm\u011bnu telefon\u016f s bl\u00edzk\u00fdmi, abyste mohli pou\u017e\u00edvat obrazovky jako zp\u016fsob, jak se z\u00e1m\u011brn\u011b spojit s ostatn\u00edmi.<\/p>\n\n\n\n

Text vznikl v r\u00e1mci projektu Studentsk\u00e9 zpravodajstv\u00ed, kter\u00fd d\u00e1v\u00e1 mlad\u00fdm lidem p\u0159\u00edle\u017eitost z\u00edskat zku\u0161enosti s redak\u010dn\u00edm psan\u00edm<\/em>.<\/strong><\/p>\n\n\n\n

Zdroj fotografie: Pexels<\/a><\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"

Digit\u00e1ln\u00ed detox znamen\u00e1 prakticky \u00fapln\u011b odlo\u017eit technologie – na n\u011bkolik dn\u00ed si odpo\u010dinout od obrazovek, soci\u00e1ln\u00edch m\u00e9di\u00ed a videokonferenc\u00ed. Pro mnoh\u00e9 z n\u00e1s je t\u011b\u017e\u0161\u00ed ne\u017e d\u0159\u00edve se odtrhnout od mobiln\u00edch telefon\u016f a jin\u00fdch za\u0159\u00edzen\u00ed, kter\u00e1 jsou ji\u017e pro na\u0161e \u017eivoty t\u00e9m\u011b\u0159 nepostradateln\u00e1. Znamen\u00e1 to ale, \u017ee je zbyte\u010dn\u00e9 se o n\u011bco takov\u00e9ho v\u016fbec pokou\u0161et? […]<\/p>\n","protected":false},"author":25,"featured_media":9819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[46],"tags":[],"class_list":["post-9812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studentske-zpravodajstvi"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/9812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9812"}],"version-history":[{"count":2,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/9812\/revisions"}],"predecessor-version":[{"id":9820,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/9812\/revisions\/9820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/9819"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}