{"id":8971,"date":"2022-12-29T10:03:00","date_gmt":"2022-12-29T09:03:00","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=8971"},"modified":"2022-12-29T10:33:49","modified_gmt":"2022-12-29T09:33:49","slug":"nejlepsi-zpusob-jak-si-cistit-zuby","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=8971","title":{"rendered":"Nejlep\u0161\u00ed zp\u016fsob, jak si \u010distit zuby<\/strong>"},"content":{"rendered":"\n

\u010ci\u0161t\u011bn\u00ed zub\u016f \u00fa\u010dinn\u011b sni\u017euje pravd\u011bpodobnost v\u00fdskytu \u0159ady chronick\u00fdch onemocn\u011bn\u00ed a udr\u017euje zuby a d\u00e1sn\u011b zdrav\u00e9. V\u011bt\u0161ina z n\u00e1s to v\u0161ak d\u011bl\u00e1 \u0161patn\u011b.<\/strong><\/p>\n\n\n\n

Podle jedn\u00e9 \u0161v\u00e9dsk\u00e9 studie pou\u017e\u00edv\u00e1 spr\u00e1vnou techniku \u010di\u0161t\u011bn\u00ed zub\u016f jen jeden z deseti lid\u00ed. Britsk\u00e1 zdravotn\u00ed poji\u0161\u0165ovna Bupa zjistila, \u017ee t\u00e9m\u011b\u0159 polovina respondent\u016f nev\u00ed, jak si spr\u00e1vn\u011b \u010distit zuby, a to na z\u00e1klad\u011b pr\u016fzkumu mezi 2 000 lidmi ve Velk\u00e9 Brit\u00e1nii. \u201eJe velmi pravd\u011bpodobn\u00e9, \u017ee ka\u017ed\u00fd, kdo nedostal form\u00e1ln\u00ed instrukce od sv\u00e9ho zuba\u0159e nebo hygienisty, si zuby \u010dist\u00ed nespr\u00e1vn\u011b,“<\/em> \u0159\u00edk\u00e1 Josefine Hirschfeldov\u00e1, docentka a specialistka na z\u00e1chovnou stomatologii na Birminghamsk\u00e9 univerzit\u011b ve Velk\u00e9 Brit\u00e1nii. \u201ePodle m\u00fdch zku\u0161enost\u00ed to bude naprost\u00e1 v\u011bt\u0161ina populace ka\u017ed\u00e9 zem\u011b.“<\/em><\/p>\n\n\n\n

\u201eSpousta pacient\u016f ch\u00e1pe, \u017ee je t\u0159eba odstranit zbytky j\u00eddla,“<\/em> tvrd\u00ed Hirschfeldov\u00e1. \u201eTo je pravda jen \u010d\u00e1ste\u010dn\u011b. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je odstranit ze zub\u016f bakterie.“<\/em> Tyto bakterie a dal\u0161\u00ed mikroorganismy rostou v \u00fastech ka\u017ed\u00e9ho \u010dlov\u011bka a vytv\u00e1\u0159ej\u00ed lepkav\u00fd biofilm b\u011b\u017en\u011b zn\u00e1m\u00fd jako zubn\u00ed plak. Tvo\u0159\u00ed ho p\u0159ibli\u017en\u011b 700 r\u016fzn\u00fdch druh\u016f bakteri\u00ed, co\u017e je po st\u0159evech druh\u00e1 nejv\u011bt\u0161\u00ed rozmanitost v lidsk\u00e9m t\u011ble, a tak\u00e9 \u0159ada pl\u00edsn\u00ed a vir\u016f. \u201e\u017dij\u00ed v lepkav\u00e9m filmu nalepen\u00e9m na zubech a tak\u00e9 na m\u011bkk\u00fdch tk\u00e1n\u00edch,“<\/em> \u0159\u00edk\u00e1 Hirschfeldov\u00e1. \u201eTento lepkav\u00fd film nelze snadno opl\u00e1chnout – je t\u0159eba jej opravdu ru\u010dn\u011b vy\u010distit.“<\/em><\/p>\n\n\n\n

Nejd\u016fle\u017eit\u011bj\u0161\u00edm m\u00edstem nejsou ve skute\u010dnosti zuby, ale d\u00e1sn\u011b. Pr\u00e1v\u011b zde toti\u017e mikroby nejl\u00e9pe pronikaj\u00ed do tk\u00e1n\u011b d\u00e1sn\u00ed a zp\u016fsobuj\u00ed z\u00e1n\u011bty, a nakonec i onemocn\u011bn\u00ed, jako nap\u0159. parodont\u00f3za. Ve skute\u010dnosti je \u201e<\/em>\u010di\u0161t\u011bn\u00ed zub\u016f“ tak trochu nespr\u00e1vn\u00e9 ozna\u010den\u00ed. \u201eMyslete sp\u00ed\u0161e na \u010di\u0161t\u011bn\u00ed d\u00e1sn\u00ed ne\u017e na samotn\u00e9 zuby,“<\/em> uv\u00e1d\u00ed Hirschfeldov\u00e1. \u201eZuby se pak \u010dist\u00ed automaticky.“<\/em><\/p>\n\n\n\n

Jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f odstran\u011bn\u00ed biofilmu je tzv. modifikovan\u00e1 Bassova technika. Ta vy\u017eaduje podstatn\u011b v\u011bt\u0161\u00ed manu\u00e1ln\u00ed zru\u010dnost ne\u017e klasick\u00e1 metoda \u201e<\/em>vlo\u017e kart\u00e1\u010dek do pusy a tva\u0159 se zanepr\u00e1zdn\u011bn\u011b“, kterou mnoz\u00ed z n\u00e1s pou\u017e\u00edvaj\u00ed. \u201eModifikovan\u00e1 Bassova technika je jednou z nejlep\u0161\u00edch. \u010cist\u00ed zuby nejlep\u0161\u00edm mo\u017en\u00fdm zp\u016fsobem, ani\u017e by zp\u016fsobila bolest zub\u016f a d\u00e1sn\u00ed,“<\/em> \u0159\u00edk\u00e1 Hirschfeldov\u00e1. Nigel Carter z Nadace pro \u00fastn\u00ed zdrav\u00ed v\u0161ak uklid\u0148uj\u00edc\u00edm zp\u016fsobem poznamen\u00e1v\u00e1, \u017ee ne v\u017edy z\u00e1le\u017e\u00ed na spr\u00e1vn\u00e9 verzi z u\u010debnice. \u201eZubn\u00ed l\u00e9ka\u0159i a hygienici dnes obecn\u011b doporu\u010duj\u00ed pod\u00edvat se na to, co doty\u010dn\u00fd d\u011bl\u00e1, a upravit jeho st\u00e1vaj\u00edc\u00ed techniku tak, aby se zlep\u0161ila,“ <\/em>\u0159\u00edk\u00e1.<\/p>\n\n\n\n

Navzdory ob\u010dasn\u00fdm kontroverz\u00edm ohledn\u011b nedostate\u010dn\u00e9ho v\u00fdzkumu pou\u017e\u00edv\u00e1n\u00ed zubn\u00ed nit\u011b z\u016fst\u00e1v\u00e1 v\u011bt\u0161ina organizac\u00ed zab\u00fdvaj\u00edc\u00edch se zubn\u00edm zdrav\u00edm v\u011brn\u00fdmi zast\u00e1nci tohoto postupu. \u201ePokud si ka\u017ed\u00fd zub p\u0159edstav\u00edte jako kostku, kde je p\u011bt povrch\u016f vystaveno \u00fastn\u00edmu prost\u0159ed\u00ed, na v\u0161ech t\u011bchto ploch\u00e1ch rostou biofilmy a nen\u00ed \u017e\u00e1dn\u00fd d\u016fvod, pro\u010d vynech\u00e1vat a\u017e polovinu z nich,“<\/em> \u0159\u00edk\u00e1 Hirschfeldov\u00e1. Carterov\u00e1 odhaduje, \u017ee ve Velk\u00e9 Brit\u00e1nii pou\u017e\u00edv\u00e1 zubn\u00ed nit b\u011b\u017en\u011b jen velmi mal\u00e1 \u010d\u00e1st lid\u00ed – mo\u017en\u00e1 jeden z dvaceti. Pr\u016fzkum z roku 2019 uk\u00e1zal, \u017ee t\u0159etina dosp\u011bl\u00fdch Brit\u016f nikdy zubn\u00ed nit nepou\u017eila.<\/p>\n\n\n\n

Zubn\u00ed nit nen\u00ed jedin\u00fdm zp\u016fsobem, jak se zbavit biofilmu mezi zuby. Charakteristika va\u0161ich zub\u016f – nap\u0159\u00edklad st\u00edsn\u011bn\u00e9 nebo \u0161iroce rozestoupen\u00e9 – ur\u010d\u00ed, co bude fungovat nejl\u00e9pe, zda mal\u00fd kart\u00e1\u010dek, nebo tenk\u00fd kousek zubn\u00ed nit\u011b. Pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9my s d\u00e1sn\u011bmi nebo zuby, je \u010di\u0161t\u011bn\u00ed mezizubn\u00edch prostor p\u0159\u00edle\u017eitost\u00ed, jak se do toho pustit naplno. \u201eSpousta na\u0161ich pacient\u016f pou\u017e\u00edv\u00e1 \u0161irokou \u0161k\u00e1lu pom\u016fcek pro mezizubn\u00ed \u010di\u0161t\u011bn\u00ed, tak\u017ee maj\u00ed t\u0159eba p\u011bt nebo \u0161est r\u016fzn\u00fdch kart\u00e1\u010dk\u016f r\u016fzn\u00fdch velikost\u00ed, dent\u00e1ln\u00ed nit a dal\u0161\u00ed kart\u00e1\u010dky,“<\/em> tvrd\u00ed Hirschfeldov\u00e1. Dod\u00e1v\u00e1, \u017ee \u010das str\u00e1ven\u00fd \u010di\u0161t\u011bn\u00edm zubn\u00ed nit\u00ed by m\u011bl b\u00fdt pova\u017eov\u00e1n za sou\u010d\u00e1st dvouminutov\u00e9ho \u010di\u0161t\u011bn\u00ed a nen\u00ed t\u0159eba jej prov\u00e1d\u011bt \u010dast\u011bji ne\u017e jednou denn\u011b.<\/p>\n\n\n\n

Zdroj obr\u00e1zku: Obr\u00e1zek u\u017eivatele AlbanyColley ze slu\u017eby Pixabay<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ci\u0161t\u011bn\u00ed zub\u016f \u00fa\u010dinn\u011b sni\u017euje pravd\u011bpodobnost v\u00fdskytu \u0159ady chronick\u00fdch onemocn\u011bn\u00ed a udr\u017euje zuby a d\u00e1sn\u011b zdrav\u00e9. V\u011bt\u0161ina z n\u00e1s to v\u0161ak d\u011bl\u00e1 \u0161patn\u011b. Podle jedn\u00e9 \u0161v\u00e9dsk\u00e9 studie pou\u017e\u00edv\u00e1 spr\u00e1vnou techniku \u010di\u0161t\u011bn\u00ed zub\u016f jen jeden z deseti lid\u00ed. Britsk\u00e1 zdravotn\u00ed poji\u0161\u0165ovna Bupa zjistila, \u017ee t\u00e9m\u011b\u0159 polovina respondent\u016f nev\u00ed, jak si spr\u00e1vn\u011b \u010distit zuby, a to na z\u00e1klad\u011b […]<\/p>\n","protected":false},"author":25,"featured_media":8985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[51,46],"tags":[],"class_list":["post-8971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost","category-studentske-zpravodajstvi"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/8971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8971"}],"version-history":[{"count":2,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/8971\/revisions"}],"predecessor-version":[{"id":8986,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/8971\/revisions\/8986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/8985"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}