{"id":20030,"date":"2025-08-20T09:31:00","date_gmt":"2025-08-20T07:31:00","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=20030"},"modified":"2025-08-17T17:32:40","modified_gmt":"2025-08-17T15:32:40","slug":"jak-zaridit-detsky-koutek-aby-v-nem-netrpely-oci","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=20030","title":{"rendered":"Jak za\u0159\u00eddit d\u011btsk\u00fd koutek, aby v n\u011bm netrp\u011bly o\u010di?"},"content":{"rendered":"\n<p><strong>Za\u010d\u00e1tek \u0161koln\u00edho roku se bl\u00ed\u017e\u00ed a s n\u00edm i ot\u00e1zka, jak d\u011btem doma vytvo\u0159it vhodn\u00e9 prost\u0159ed\u00ed pro u\u010den\u00ed. Zdrav\u00ed o\u010d\u00ed p\u0159i tom hraje kl\u00ed\u010dovou roli, nebo\u0165 \u0161patn\u00e9 sv\u011btlo, nespr\u00e1vn\u00e9 sezen\u00ed u monitoru nebo p\u0159\u00edli\u0161 dlouh\u00e9 kouk\u00e1n\u00ed do obrazovky mohou zp\u016fsobit \u00fanavu, bolesti hlavy i rozvoj kr\u00e1tkozrakosti.<\/strong><\/p>\n\n\n\n<p>Podle odborn\u00edk\u016f dnes v \u010cesku trp\u00ed o\u010dn\u00ed vadou ka\u017ed\u00e9 dvan\u00e1ct\u00e9 d\u00edt\u011b do \u010dty\u0159 let, zhruba deset procent p\u0159ed\u0161kol\u00e1k\u016f a a\u017e \u010dtvrtina \u0161kol\u00e1k\u016f. <strong>\u201eKolem sedm\u00e9ho roku je v\u00fdvoj zrakov\u00fdch funkc\u00ed u konce a d\u00edt\u011b by m\u011blo vid\u011bt stejn\u011b kvalitn\u011b jako zdrav\u00fd dosp\u011bl\u00fd. Pr\u00e1v\u011b v tomto v\u011bku se \u010dasto objevuj\u00ed refrak\u010dn\u00ed vady, nap\u0159\u00edklad kr\u00e1tkozrakost nebo astigmatismus. Drobn\u00e9 vady m\u00e1 a\u017e t\u0159etina d\u011bt\u00ed do 15 let,\u201c <\/strong>vysv\u011btluje\u00a0Pavel Stod\u016flka, p\u0159ednosta s\u00edt\u011b o\u010dn\u00edch klinik Gemini.<\/p>\n\n\n\n<p>Rodi\u010de by proto m\u011bli v\u011bnovat pozornost nejen pravideln\u00fdm o\u010dn\u00edm prohl\u00eddk\u00e1m, ale i dom\u00e1c\u00edm podm\u00ednk\u00e1m, ve kter\u00fdch se jejich d\u011bti u\u010d\u00ed.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">P\u011bt pravidel zdrav\u00e9ho studijn\u00edho koutku<\/h6>\n\n\n\n<p><strong>1. Spr\u00e1vn\u011b um\u00edst\u011bn\u00fd pracovn\u00ed st\u016fl<\/strong><br>St\u016fl by nem\u011bl st\u00e1t p\u0159\u00edmo proti oknu ani z\u00e1dy k n\u011bmu. Nejlep\u0161\u00ed je bo\u010dn\u00ed orientace \u2013 u prav\u00e1k\u016f zleva, u lev\u00e1k\u016f zprava.<strong> \u201eTato poloha zaji\u0161\u0165uje rovnom\u011brn\u00e9 sv\u011btlo a minimalizuje kontrasty, kter\u00e9 vedou k \u00fanav\u011b o\u010d\u00ed,\u201c <\/strong>doporu\u010duje o\u010dn\u00ed l\u00e9ka\u0159ka\u00a0Tereza Jest\u0159\u00e1bov\u00e1\u00a0z Gemini v Nov\u00e9m Ji\u010d\u00edn\u011b.<\/p>\n\n\n\n<p><strong>2. Kvalitn\u00ed osv\u011btlen\u00ed<\/strong><br>Ide\u00e1ln\u00ed je\u00a0LED lampa s neutr\u00e1ln\u00edm b\u00edl\u00fdm sv\u011btlem\u00a0a mo\u017enost\u00ed regulace intenzity. Rameno lampy by m\u011blo b\u00fdt nastaviteln\u00e9, sv\u011btlo by m\u011blo dopadat \u0161ikmo shora \u2013 u prav\u00e1ka zleva, u lev\u00e1ka zprava.<\/p>\n\n\n\n<p><strong>3. Um\u00edst\u011bn\u00ed monitoru<\/strong><br>Horn\u00ed okraj obrazovky by m\u011bl b\u00fdt ve v\u00fd\u0161ce o\u010d\u00ed nebo lehce n\u00ed\u017ee. Doporu\u010den\u00e1 vzd\u00e1lenost od o\u010d\u00ed je\u00a050\u201360 centimetr\u016f. Monitor m\u00e1 b\u00fdt m\u00edrn\u011b sklopen\u00fd, co\u017e podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a \u0161et\u0159\u00ed zrak i kr\u010dn\u00ed p\u00e1te\u0159.<\/p>\n\n\n\n<p><strong>4. Pravideln\u00e9 p\u0159est\u00e1vky<\/strong><br>D\u011bti by nem\u011bly u po\u010d\u00edta\u010de pracovat nep\u0159etr\u017eit\u011b d\u00e9le ne\u017e\u00a030\u201345 minut. Osv\u011bd\u010duje se pravidlo\u00a020\u201320\u201320: ka\u017ed\u00fdch 20 minut se na 20 sekund pod\u00edvat na objekt vzd\u00e1len\u00fd alespo\u0148 20 metr\u016f. Po t\u0159i\u010dtvrt\u011b hodin\u011b je ide\u00e1ln\u00ed kr\u00e1tk\u00e1 pauza na 5\u201310 minut.<\/p>\n\n\n\n<p><strong>5. Vzd\u00e1lenost p\u0159i psan\u00ed a \u010dten\u00ed<\/strong><br>Se\u0161it nebo kniha by m\u011bly b\u00fdt od o\u010d\u00ed vzd\u00e1len\u00e9\u00a030\u201340 centimetr\u016f\u00a0a lehce naklon\u011bn\u00e9 (20\u201330 stup\u0148\u016f). D\u00edt\u011b by m\u011blo sed\u011bt vzp\u0159\u00edmen\u011b, s p\u0159irozen\u011b sklopenou hlavou, aby se vyhnulo p\u0159et\u00ed\u017een\u00ed p\u00e1te\u0159e.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Kr\u00e1tkozrakost na vzestupu<\/h6>\n\n\n\n<p>Podle l\u00e9ka\u0159ky\u00a0Denisy Darsov\u00e9\u00a0z d\u011btsk\u00e9 ambulance Gemini v Liberci se za posledn\u00ed dek\u00e1du zv\u00fd\u0161il po\u010det d\u011btsk\u00fdch pacient\u016f s kr\u00e1tkozrakost\u00ed o\u00a030 procent.<strong> \u201eMyopie se typicky objevuje kolem \u0161est\u00e9ho roku \u017eivota a bez odpov\u00eddaj\u00edc\u00ed l\u00e9\u010dby se v obdob\u00ed do 15 let m\u016f\u017ee v\u00fdrazn\u011b zhor\u0161ovat,\u201c <\/strong>upozor\u0148uje.<\/p>\n\n\n\n<p><sup>Zdroj: Gemini<\/sup> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010d\u00e1tek \u0161koln\u00edho roku se bl\u00ed\u017e\u00ed a s n\u00edm i ot\u00e1zka, jak d\u011btem doma vytvo\u0159it vhodn\u00e9 prost\u0159ed\u00ed pro u\u010den\u00ed. Zdrav\u00ed o\u010d\u00ed p\u0159i tom hraje kl\u00ed\u010dovou roli, nebo\u0165 \u0161patn\u00e9 sv\u011btlo, nespr\u00e1vn\u00e9 sezen\u00ed u monitoru nebo p\u0159\u00edli\u0161 dlouh\u00e9 kouk\u00e1n\u00ed do obrazovky mohou zp\u016fsobit \u00fanavu, bolesti hlavy i rozvoj kr\u00e1tkozrakosti. Podle odborn\u00edk\u016f dnes v \u010cesku trp\u00ed o\u010dn\u00ed vadou ka\u017ed\u00e9 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":20031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-20030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirace-pro-rodice"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/20030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20030"}],"version-history":[{"count":1,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/20030\/revisions"}],"predecessor-version":[{"id":20032,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/20030\/revisions\/20032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/20031"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}