{"id":19937,"date":"2025-08-17T16:49:33","date_gmt":"2025-08-17T14:49:33","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=19937"},"modified":"2025-08-17T16:49:35","modified_gmt":"2025-08-17T14:49:35","slug":"jak-dostat-po-prazdninach-pozornost-do-formy","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=19937","title":{"rendered":"Jak dostat po pr\u00e1zdnin\u00e1ch pozornost do formy?"},"content":{"rendered":"\n

Kon\u010d\u00ed pr\u00e1zdniny a vy se boj\u00edte<\/strong>, jak budete od z\u00e1\u0159\u00ed zvl\u00e1dat dlouh\u00e9 sezen\u00ed v lavic\u00edch? M\u00e1me pro v\u00e1s n\u011bkolik tip\u016f, jak dostat pozornost zp\u011bt do formy! <\/strong> <\/p>\n\n\n\n

Pr\u00e1zdniny se sice v\u017edy zdaj\u00ed p\u0159\u00edli\u0161 kr\u00e1tk\u00e9, jsou ov\u0161em dostate\u010dn\u011b dlouh\u00e9 na to, aby n\u00e1\u0161 mozek zleniv\u011bl a pozornost se n\u00e1m rozutekla. S bl\u00ed\u017e\u00edc\u00edm se za\u010d\u00e1tkem \u0161koln\u00edho roku proto nen\u00ed od v\u011bci za\u010d\u00edt op\u011bt kr\u016f\u010dek po kr\u016f\u010dku prodlu\u017eovat sv\u016fj „attention span“, tedy schopnost udr\u017eet pozornost. M\u00e1me pro v\u00e1s hned n\u011bkolik tip\u016f, jak za\u010d\u00edt.<\/p>\n\n\n\n

Odhodit multitasking <\/strong><\/p>\n\n\n\n

Prvn\u00edm kr\u016f\u010dkem k lep\u0161\u00ed pozornosti je minimalizace rozt\u011bkanosti, kterou s sebou p\u0159in\u00e1\u0161\u00ed multitasking. Kdy jste se naposledy opravdu jenom<\/em> koukali na film, nebo jenom<\/em> poslouchali podcast? Oboj\u00ed m\u016f\u017ee slou\u017eit jako skv\u011bl\u00fd podkres pro jin\u00e9 \u010dinnosti jako nap\u0159\u00edklad ukl\u00edzen\u00ed, na\u0161\u00ed pozornosti to ale p\u0159\u00edli\u0161 nep\u0159id\u00e1. Zkuste se tedy zam\u011b\u0159it na to, co zrovna d\u011bl\u00e1te, a d\u011blat opravdu jen to. <\/p>\n\n\n\n

Dejte sbohem scrollov\u00e1n\u00ed <\/strong><\/p>\n\n\n\n

Jedn\u00edm z hlavn\u00edch faktor\u016f, kter\u00e9 negativn\u011b ovliv\u0148uj\u00ed na\u0161i pozornost, je tzv. scrollov\u00e1n\u00ed, tedy rychl\u00e9 proj\u00ed\u017ed\u011bn\u00ed obsahu na soci\u00e1ln\u00edch s\u00edt\u00edch. N\u00e1\u0161 mozek je p\u0159i n\u011bm toti\u017e nucen b\u011bhem kr\u00e1tk\u00e9 chv\u00edle zpracovat nep\u0159ebern\u00e9 mno\u017estv\u00ed informac\u00ed, kter\u00fdmi je tak zahlcen, \u017ee je nest\u00edh\u00e1 v\u0161echny plnohodnotn\u011b vn\u00edmat, a proto u\u017e se o to ani nesna\u017e\u00ed. Negativn\u00ed vliv scrollov\u00e1n\u00ed na na\u0161i pozornost byl potvrzen n\u011bkolika v\u00fdzkumy, kter\u00e9 pouk\u00e1zaly i na dal\u0161\u00ed negativn\u00ed dopady, jako nap\u0159\u00edklad celkov\u00e9 zhor\u0161en\u00ed pam\u011bti. <\/p>\n\n\n\n

P\u0159e\u010dt\u011bte si kn\u00ed\u017eku <\/strong> <\/p>\n\n\n\n

Skv\u011bl\u00fdm aktivn\u00edm zp\u016fsobem, jak potr\u00e9novat pozornost, je \u010dten\u00ed knih. To nav\u00edc skv\u011ble zapad\u00e1 do pr\u00e1zdninov\u00fdch aktivit, je tedy ide\u00e1ln\u00ed variantou, kter\u00e1 v\u00e1m krom\u011b zlep\u0161en\u00ed pozornosti tak\u00e9 zp\u0159\u00edjemn\u00ed konec l\u00e9ta. <\/p>\n\n\n\n

Lu\u0161t\u011bte<\/strong><\/p>\n\n\n\n

V\u011bd\u011bli jste, \u017ee s pozornost\u00ed v\u00e1m m\u016f\u017ee pomoci tak\u00e9 oby\u010dejn\u00e1 k\u0159\u00ed\u017eovka nebo sudoku? Jejich lu\u0161t\u011bn\u00ed m\u00e1 nav\u00edc pozitivn\u00ed vliv na na\u0161e kognitivn\u00ed schopnosti, lidov\u011b \u0159e\u010deno j\u00edm tedy zabijete dv\u011b mouchy jednou ranou. <\/p>\n\n\n\n

Zdroj: The Guardian<\/sup><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Kon\u010d\u00ed pr\u00e1zdniny a vy se boj\u00edte, jak budete od z\u00e1\u0159\u00ed zvl\u00e1dat dlouh\u00e9 sezen\u00ed v lavic\u00edch? M\u00e1me pro v\u00e1s n\u011bkolik tip\u016f, jak dostat pozornost zp\u011bt do formy! Pr\u00e1zdniny se sice v\u017edy zdaj\u00ed p\u0159\u00edli\u0161 kr\u00e1tk\u00e9, jsou ov\u0161em dostate\u010dn\u011b dlouh\u00e9 na to, aby n\u00e1\u0161 mozek zleniv\u011bl a pozornost se n\u00e1m rozutekla. S bl\u00ed\u017e\u00edc\u00edm se za\u010d\u00e1tkem \u0161koln\u00edho roku proto […]<\/p>\n","protected":false},"author":38,"featured_media":20013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[413],"tags":[],"class_list":["post-19937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/19937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19937"}],"version-history":[{"count":3,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/19937\/revisions"}],"predecessor-version":[{"id":20014,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/19937\/revisions\/20014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/20013"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}