{"id":19923,"date":"2025-08-20T08:00:00","date_gmt":"2025-08-20T06:00:00","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=19923"},"modified":"2025-08-10T23:04:48","modified_gmt":"2025-08-10T21:04:48","slug":"digitalni-wellbeing-odbornici-se-snazi-pomoct-detem-zvladat-digitalni-svet-zdrave-a-zodpovedne","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=19923","title":{"rendered":"Digit\u00e1ln\u00ed wellbeing: Odborn\u00edci se sna\u017e\u00ed pomoct d\u011btem zvl\u00e1dat digit\u00e1ln\u00ed sv\u011bt zdrav\u011b a zodpov\u011bdn\u011b"},"content":{"rendered":"\n<p><strong>Digit\u00e1ln\u00ed wellbeing nen\u00ed u\u017e jen m\u00f3dn\u00ed v\u00fdraz, ale n\u011bco, co n\u00e1s v\u0161echny ovliv\u0148uje v\u00edc, ne\u017e si \u010dasto uv\u011bdomujeme. Technologie dnes zasahuj\u00ed do ka\u017edodenn\u00edho \u017eivota d\u011bt\u00ed i dosp\u011bl\u00fdch, a\u0165 u\u017e jde o u\u010den\u00ed, sp\u00e1nek nebo na\u0161e vztahy. Vid\u00edme, jak m\u011bn\u00ed zp\u016fsob, jak\u00fdm vn\u00edm\u00e1me sami sebe a sv\u011bt kolem n\u00e1s. A to nen\u00ed v\u017edycky jednoduch\u00e9. Proto se odborn\u00edci v \u010cesku spojili, aby l\u00e9pe pochopili, co digit\u00e1ln\u00ed wellbeing vlastn\u011b znamen\u00e1 a jak ho m\u016f\u017eeme v\u0161ichni podpo\u0159it.<\/strong><\/p>\n\n\n\n<p>V\u00fdzkumy ukazuj\u00ed, \u017ee nadm\u011brn\u00e9 a nevhodn\u00e9 pou\u017e\u00edv\u00e1n\u00ed digit\u00e1ln\u00edch technologi\u00ed m\u00e1 re\u00e1ln\u00fd dopad na psychiku i zdrav\u00ed mlad\u00fdch lid\u00ed. Stres, \u00fanava, \u0161patn\u00fd sp\u00e1nek a \u00fazkosti nejsou v\u00fdjimkou. Je jasn\u00e9, \u017ee technologie m\u016f\u017eou zvy\u0161ovat i nerovnosti a komplikovat na\u0161e mezilidsk\u00e9 vztahy, zvl\u00e1\u0161\u0165 pokud nem\u00e1me spr\u00e1vnou podporu nebo n\u00e1stroje. <strong>Proto se v \u010cesku vytvo\u0159ila speci\u00e1ln\u00ed skupina odborn\u00edk\u016f z r\u016fzn\u00fdch oblast\u00ed, kte\u0159\u00ed spole\u010dn\u011b hledaj\u00ed cesty, jak pomoct d\u011btem i dosp\u011bl\u00fdm zvl\u00e1dat digit\u00e1ln\u00ed sv\u011bt zdrav\u011b a zodpov\u011bdn\u011b.<\/strong><\/p>\n\n\n\n<p>Ta skupina spojila s\u00edly nejen z akademick\u00e9 sf\u00e9ry, ale i \u0161kol, neziskovek a st\u00e1tn\u00ed spr\u00e1vy. C\u00edlem bylo vytvo\u0159it spole\u010dn\u00fd jazyk a jasn\u00fd r\u00e1mec, jak digit\u00e1ln\u00ed wellbeing ch\u00e1pat a podporovat. V\u00fdsledkem je nov\u00e1 definice, kter\u00e1 pom\u00e1h\u00e1 rozpoznat, jak technologie ovliv\u0148uj\u00ed na\u0161e t\u011blo, mysl, emoce, vztahy i na\u0161e hodnoty. A hlavn\u011b jak je pou\u017e\u00edvat tak, aby n\u00e1m digit\u00e1ln\u00ed sv\u011bt slou\u017eil a ne n\u00e1s ub\u00edjel.<\/p>\n\n\n\n<p>Digit\u00e1ln\u00ed wellbeing te\u010f znamen\u00e1 v\u011bdom\u011b sledovat, jak a pro\u010d technologie pou\u017e\u00edv\u00e1me, a upravit to tak, aby n\u00e1m to pom\u00e1halo b\u00fdt v pohod\u011b, rozv\u00edjet se a starat se o sebe i ostatn\u00ed. V\u00fdzkumy a zku\u0161enosti ukazuj\u00ed, \u017ee nen\u00ed jedno, jak\u00e9 jsou na\u0161e digit\u00e1ln\u00ed n\u00e1vyky, ale jak s nimi dok\u00e1\u017eeme \u017e\u00edt v rovnov\u00e1ze.<\/p>\n\n\n\n<p>Co bude d\u00e1l? Odborn\u00edci chystaj\u00ed praktick\u00e9 n\u00e1vody a n\u00e1stroje pro \u0161koly i rodiny, aby digit\u00e1ln\u00ed wellbeing nebyl jen teori\u00ed, ale re\u00e1lnou pomoc\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b. Metodiky, online kurzy, podcasty nebo vizu\u00e1ln\u00ed pom\u016fcky budou krok za krokem pom\u00e1hat u\u010ditel\u016fm, rodi\u010d\u016fm i d\u011btem naj\u00edt v digit\u00e1ln\u00edm sv\u011bt\u011b cestu k pohod\u011b a rovnov\u00e1ze. Cel\u00fd projekt tak otev\u00edr\u00e1 novou kapitolu, jak zvl\u00e1dat v\u00fdzvy technologi\u00ed a \u017e\u00edt s nimi v klidu.<\/p>\n\n\n\n<p>Zdroj: wellbeingveskole.cz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Digit\u00e1ln\u00ed wellbeing nen\u00ed u\u017e jen m\u00f3dn\u00ed v\u00fdraz, ale n\u011bco, co n\u00e1s v\u0161echny ovliv\u0148uje v\u00edc, ne\u017e si \u010dasto uv\u011bdomujeme. Technologie dnes zasahuj\u00ed do ka\u017edodenn\u00edho \u017eivota d\u011bt\u00ed i dosp\u011bl\u00fdch, a\u0165 u\u017e jde o u\u010den\u00ed, sp\u00e1nek nebo na\u0161e vztahy. Vid\u00edme, jak m\u011bn\u00ed zp\u016fsob, jak\u00fdm vn\u00edm\u00e1me sami sebe a sv\u011bt kolem n\u00e1s. A to nen\u00ed v\u017edycky jednoduch\u00e9. Proto se [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":19924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[300],"tags":[],"class_list":["post-19923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirace-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/19923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19923"}],"version-history":[{"count":1,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/19923\/revisions"}],"predecessor-version":[{"id":19925,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/19923\/revisions\/19925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/19924"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}