{"id":17889,"date":"2024-10-26T09:48:00","date_gmt":"2024-10-26T07:48:00","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=17889"},"modified":"2024-10-23T13:38:06","modified_gmt":"2024-10-23T11:38:06","slug":"jak-spravne-sedet-pri-uceni-tipy-za-ktere-vam-vase-telo-podekuje","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=17889","title":{"rendered":"Jak spr\u00e1vn\u011b sed\u011bt p\u0159i u\u010den\u00ed \u2013 Tipy, za kter\u00e9 v\u00e1m va\u0161e t\u011blo pod\u011bkuje"},"content":{"rendered":"\n<p><strong>M\u00e1te probl\u00e9my se z\u00e1dy z dlouh\u00e9ho sezen\u00ed nad u\u010den\u00edm? V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik tip\u016f, jak se nau\u010dit spr\u00e1vn\u011b sed\u011bt a p\u0159edej\u00edt nejen bolesti zad.<\/strong><\/p>\n\n\n\n<p>Pr\u016fm\u011brn\u00fd student str\u00e1v\u00ed denn\u011b vsed\u011b t\u00e9m\u011b\u0159 sedm a p\u016fl hodiny, tedy skoro t\u0159etinu dne. Ukon\u010den\u00edm studia ale dnes v\u00a0mnoha p\u0159\u00edpadech, kv\u016fli vzr\u016fstaj\u00edc\u00edmu po\u010dtu sedav\u00fdch povol\u00e1n\u00ed, \u00e9ra sezen\u00ed zdaleka nekon\u010d\u00ed \u2013 vsed\u011b tedy v\u011bt\u0161ina z n\u00e1s str\u00e1v\u00ed podstatnou \u010d\u00e1st \u017eivota.<\/p>\n\n\n\n<p><strong>Sitting is the new smoking <\/strong><\/p>\n\n\n\n<p>To, \u017ee je dlouh\u00e9 sezen\u00ed obecn\u011b nezdrav\u00e9 (zvy\u0161uje nap\u0159\u00edklad riziko vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, cukrovky \u010di dokonce n\u011bkolika druh\u016f rakoviny), je dnes ji\u017e v\u0161eobecn\u011b zn\u00e1mo. Ve sv\u011bt\u011b se dokonce uchytilo r\u010den\u00ed \u201e<em>sitting is the new smoking\u201c<\/em> <em>(\u010desky: sezen\u00ed je nov\u00fdm kou\u0159en\u00edm).<\/em><\/p>\n\n\n\n<p>To, jak dlouho a jak\u00fdm zp\u016fsobem sed\u00edme, v\u00fdznamn\u011b ovliv\u0148uje kvalitu na\u0161eho \u017eivota, a to nejen v&nbsp;d\u016fsledku bolesti zad nebo krku. Ned\u00e1vn\u00e9 studie prok\u00e1zaly i dal\u0161\u00ed negativn\u00ed d\u016fsledky \u010dast\u00e9ho sezen\u00ed, jako nap\u0159\u00edklad celkov\u00e9 zpomalen\u00ed metabolismu, \u0161patn\u00fd krevn\u00ed ob\u011bh v&nbsp;oblasti doln\u00edch kon\u010detin, kter\u00fd m\u016f\u017ee v\u00e9st k&nbsp;otok\u016fm nohou, vysok\u00fd krevn\u00ed tlak, zhor\u0161en\u00ed du\u0161evn\u00edho zdrav\u00ed a kreativn\u00edho my\u0161len\u00ed nebo pocit vy\u010derp\u00e1n\u00ed.<\/p>\n\n\n\n<p>Ide\u00e1ln\u00ed variantou pro na\u0161e zdrav\u00ed je tedy omezit celkov\u00fd \u010das sezen\u00ed na minimum, pod\u00edv\u00e1me-li se ov\u0161em realisticky na \u017eivotn\u00ed styl a povinnosti studenta, je bohu\u017eel i tak del\u0161\u00ed sezen\u00ed b\u011bhem v\u011bt\u0161iny dn\u016f nevyhnuteln\u00e9. Nau\u010d\u00edte-li se ale sed\u011bt spr\u00e1vn\u011b, m\u016f\u017eete negativn\u00ed dopady eliminovat.<\/p>\n\n\n\n<p>JAK SPR\u00c1VN\u011a SED\u011aT?<\/p>\n\n\n\n<p>Pro zdrav\u00e9 sezen\u00ed je st\u011b\u017eejn\u00ed dodr\u017eov\u00e1n\u00ed n\u00e1sleduj\u00edc\u00edch bod\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Narovnejte se<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Abyste p\u0159ede\u0161li bolesti, m\u011bla by b\u00fdt Va\u0161e z\u00e1da b\u00fdt p\u0159i sedu odpo\u010d\u00edvat narovnan\u00e1 a podep\u0159en\u00e1 o op\u011bradlo \u017eidle. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nep\u0159edkl\u00e1n\u011bjte se<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Z\u00e1da by m\u011bla v&nbsp;ide\u00e1ln\u00edm p\u0159\u00edpad\u011b z\u016fstat po celou dobu sedu vzp\u0159\u00edmen\u00e1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ned\u00e1vejte nohu p\u0159es nohu! <\/strong><\/li>\n<\/ul>\n\n\n\n<p>Sezen\u00ed s&nbsp;nohou p\u0159es nohu je sice elegantn\u00ed, ale velmi nezdrav\u00e9. Zp\u016fsobuje toti\u017e hor\u0161\u00ed prokrven\u00ed doln\u00edch kon\u010detin, kter\u00e9 m\u016f\u017ee v\u00e9st k&nbsp;mraven\u010den\u00ed nebo otok\u016fm. Ob\u011b nohy nechte p\u0159i sezen\u00ed rovnob\u011b\u017en\u011b polo\u017een\u00e9, chodidly pevn\u011b zap\u0159en\u00e9 o zem.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u011bjte kolena v&nbsp;\u00farovni ky\u010dl\u00ed<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Nastavte si v\u00fd\u0161ku \u017eidle tak, abyste m\u011bli kolena a ky\u010dle na stejn\u00e9 \u00farovni. Pokud nem\u00e1te nastavovac\u00ed \u017eidli, m\u016f\u017eete si podle pot\u0159eby stoli\u010dku pod nohy, nebo si naopak sednout na pol\u0161t\u00e1\u0159, kter\u00fd \u00farove\u0148 ky\u010dl\u00ed v\u016f\u010di kolen\u016fm zv\u00fd\u0161\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00fdtka a stehna v&nbsp;tup\u00e9m \u00fahlu<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Mezi l\u00fdtky a stehny by m\u011bl b\u00fdt p\u0159i sedu ide\u00e1ln\u011b tup\u00fd \u00fahel, tzn. \u00fahel v\u011bt\u0161\u00ed ne\u017e devades\u00e1t stup\u0148\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u011bjte pr\u00e1ci v&nbsp;\u00farovni o\u010d\u00ed<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Um\u00edst\u011bn\u00ed knihy \u010di po\u010d\u00edta\u010de, ze kter\u00fdch se pl\u00e1nujete u\u010dit, do \u00farovn\u011b Va\u0161ich o\u010d\u00ed zamez\u00ed hrben\u00ed se k\u00a0pr\u00e1ci a natahov\u00e1n\u00ed krku, kter\u00e9 je tak\u00e9 p\u016fvodcem bolesti.<\/p>\n\n\n\n<p>Nau\u010dit se sed\u011bt zp\u016fsobem vyhovuj\u00edc\u00edm na\u0161emu t\u011blu a ud\u011blat si z\u00a0takov\u00e9ho sezen\u00ed n\u00e1vyk je proces, kter\u00fd chv\u00edli potrv\u00e1, rozhodn\u011b ale stoj\u00ed za to jej absolvovat. Prvn\u00edm krokem ke zm\u011bn\u011b je b\u00fdt si p\u0159i sezen\u00ed pozice sv\u00e9ho t\u011bla v\u011bdomi. Pro za\u010d\u00e1tek m\u016f\u017eete zkusit v\u00fd\u0161e uveden\u00e9 body aplikovat v\u017edy p\u0159ed za\u010d\u00e1tkem a po skon\u010den\u00ed konkr\u00e9tn\u00edho \u00fakolu, na n\u011bm\u017e hodl\u00e1te pracovat, d\u00edky \u010demu\u017e si je brzy zautomatizujete a d\u00e1te bolav\u00fdm z\u00e1d\u016fm sbohem!<\/p>\n\n\n\n<p><sup>Zdroje: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9244168\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9244168\/<\/a>, <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/the-dangers-of-sitting\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/the-dangers-of-sitting<\/a>, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/sitting-down-all-day#effects\">https:\/\/www.medicalnewstoday.com\/articles\/sitting-down-all-day#effects<\/a><\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te probl\u00e9my se z\u00e1dy z dlouh\u00e9ho sezen\u00ed nad u\u010den\u00edm? V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik tip\u016f, jak se nau\u010dit spr\u00e1vn\u011b sed\u011bt a p\u0159edej\u00edt nejen bolesti zad. Pr\u016fm\u011brn\u00fd student str\u00e1v\u00ed denn\u011b vsed\u011b t\u00e9m\u011b\u0159 sedm a p\u016fl hodiny, tedy skoro t\u0159etinu dne. Ukon\u010den\u00edm studia ale dnes v\u00a0mnoha p\u0159\u00edpadech, kv\u016fli vzr\u016fstaj\u00edc\u00edmu po\u010dtu sedav\u00fdch povol\u00e1n\u00ed, \u00e9ra sezen\u00ed zdaleka nekon\u010d\u00ed [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":16501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[413],"tags":[],"class_list":["post-17889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/17889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17889"}],"version-history":[{"count":6,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/17889\/revisions"}],"predecessor-version":[{"id":17924,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/17889\/revisions\/17924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/16501"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}