{"id":17692,"date":"2024-10-24T09:44:00","date_gmt":"2024-10-24T07:44:00","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=17692"},"modified":"2024-10-23T12:44:48","modified_gmt":"2024-10-23T10:44:48","slug":"zdrave-svacinky-nejen-pro-skolaky-rychle-a-vyzivne-recepty","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=17692","title":{"rendered":"Zdrav\u00e9 sva\u010dinky nejen pro \u0161kol\u00e1ky: Rychl\u00e9 a v\u00fd\u017eivn\u00e9 recepty"},"content":{"rendered":"\n

Sva\u010diny jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed d\u011btsk\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee poskytuj\u00ed energii pot\u0159ebnou pro u\u010den\u00ed a soust\u0159ed\u011bn\u00ed. Pokud hled\u00e1te n\u00e1pady na rychl\u00e9, chutn\u00e9 a v\u00fd\u017eivn\u00e9 sva\u010diny pro sv\u00e9 \u0161kol\u00e1ky, p\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik inspirativn\u00edch recept\u016f, kter\u00e9 jsou jednoduch\u00e9 na p\u0159\u00edpravu a z\u00e1rove\u0148 zdrav\u00e9.<\/strong><\/p>\n\n\n\n

Ovocn\u00e9 a zeleninov\u00e9 wrapy<\/h4>\n\n\n\n

Ingredience:<\/strong><\/p>\n\n\n\n

\u2022 Celozrnn\u00e9 tortilly<\/p>\n\n\n\n

\u2022 Avok\u00e1do<\/p>\n\n\n\n

\u2022 Nakr\u00e1jen\u00e1 zelenina (mrkev, okurka, paprika)<\/p>\n\n\n\n

\u2022 Pl\u00e1tky s\u00fdra nebo \u0161unky<\/p>\n\n\n\n

Postup:<\/strong><\/p>\n\n\n\n

Nama\u017ete avok\u00e1do na tortillu a p\u0159idejte zeleninu a pl\u00e1tky s\u00fdra nebo \u0161unky. Zabalte a rozkrojte na polovinu. Tento wrap je pln\u00fd vitam\u00edn\u016f, miner\u00e1l\u016f a zdrav\u00fdch tuk\u016f, co\u017e z n\u011bj d\u011bl\u00e1 skv\u011blou sva\u010dinu pro \u0161koln\u00ed den.<\/p>\n\n\n\n

Celozrnn\u00fd sendvi\u010d s hummusem a zeleninou<\/h4>\n\n\n\n

Ingredience:<\/strong><\/p>\n\n\n\n

\u2022 Celozrnn\u00fd chl\u00e9b<\/p>\n\n\n\n

\u2022 Hummus<\/p>\n\n\n\n

\u2022 Pl\u00e1tky okurky, raj\u010dat, papriky<\/p>\n\n\n\n

\u2022 Listy sal\u00e1tu nebo \u0161pen\u00e1tu<\/p>\n\n\n\n

Postup:<\/strong><\/p>\n\n\n\n

Nama\u017ete hummus na pl\u00e1tky celozrnn\u00e9ho chleba a p\u0159idejte nakr\u00e1jenou zeleninu. Tento sendvi\u010d je pln\u00fd vl\u00e1kniny, vitam\u00edn\u016f a zdrav\u00fdch tuk\u016f, kter\u00e9 d\u011bti udr\u017e\u00ed d\u00e9le syt\u00e9.<\/p>\n\n\n\n

Tvarohov\u00fd kr\u00e9m s ovocem<\/h4>\n\n\n\n

Ingredience:<\/strong><\/p>\n\n\n\n

\u2022 100 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/p>\n\n\n\n

\u2022 1 l\u017e\u00edce medu<\/p>\n\n\n\n

\u2022 Nakr\u00e1jen\u00e9 ovoce (broskve, maliny, bor\u016fvky)<\/p>\n\n\n\n

\u2022 L\u017ei\u010dka chia sem\u00ednek<\/p>\n\n\n\n

Postup:<\/strong><\/p>\n\n\n\n

Sm\u00edchejte tvaroh s medem a p\u0159idejte \u010derstv\u00e9 ovoce a chia sem\u00ednka. Tento kr\u00e9m je bohat\u00fd na b\u00edlkoviny, vitam\u00edny a zdrav\u00e9 tuky, a p\u0159itom ho p\u0159iprav\u00edte b\u011bhem p\u00e1r minut.<\/p>\n\n\n\n

Jable\u010dn\u00e9 chipsy<\/h4>\n\n\n\n

Ingredience:<\/strong><\/p>\n\n\n\n

\u2022 2 jablka<\/p>\n\n\n\n

\u2022 \u0160petka sko\u0159ice<\/p>\n\n\n\n

Postup:<\/strong><\/p>\n\n\n\n

Nakr\u00e1jejte jablka na tenk\u00e9 pl\u00e1tky, posypte sko\u0159ic\u00ed a pe\u010dte v troub\u011b na 100 \u00b0C asi 2 hodiny, dokud nebudou k\u0159upav\u00e9. Jable\u010dn\u00e9 chipsy jsou zdravou alternativou k pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdm snack\u016fm.<\/p>\n\n\n\n

Mini pita s hummusem a mrkv\u00ed<\/h4>\n\n\n\n

Ingredience:<\/strong><\/p>\n\n\n\n

\u2022 Mini pita chleb\u00edky<\/p>\n\n\n\n

\u2022 Hummus<\/p>\n\n\n\n

\u2022 Strouhan\u00e1 mrkev<\/p>\n\n\n\n

Postup:<\/strong><\/p>\n\n\n\n

Pl\u0148te mini pita chleb\u00edky hummusem a strouhanou mrkv\u00ed. Tato jednoduch\u00e1 sva\u010dina obsahuje dostatek vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n\n\n

R\u00fd\u017eov\u00e9 chleb\u00ed\u010dky a ara\u0161\u00eddov\u00fdm m\u00e1slem a ban\u00e1nem<\/h4>\n\n\n\n

Ingredience:<\/strong><\/p>\n\n\n\n

\u2022 R\u00fd\u017eov\u00e9 chleb\u00ed\u010dky<\/p>\n\n\n\n

\u2022 Ara\u0161\u00eddov\u00e9 nebo mandlov\u00e9 m\u00e1slo<\/p>\n\n\n\n

\u2022 Pl\u00e1tky ban\u00e1nu<\/p>\n\n\n\n

Postup:<\/strong><\/p>\n\n\n\n

Nat\u0159ete ara\u0161\u00eddov\u00e9 m\u00e1slo na r\u00fd\u017eov\u00fd chleb\u00ed\u010dek a ozdobte pl\u00e1tky ban\u00e1nu. Jednoduch\u00e1 a chutn\u00e1 sva\u010dina bohat\u00e1 na b\u00edlkoviny a zdrav\u00e9 tuky.<\/p>\n\n\n\n

Vaje\u010dn\u00e9 muffiny<\/h4>\n\n\n\n

Ingredience:<\/strong><\/p>\n\n\n\n

\u2022 4 vejce<\/p>\n\n\n\n

\u2022 1\/2 \u0161\u00e1lku nastrouhan\u00e9ho s\u00fdra<\/p>\n\n\n\n

\u2022 Nakr\u00e1jen\u00e1 zelenina (paprika, \u0161pen\u00e1t)<\/p>\n\n\n\n

\u2022 \u0160petka soli a pep\u0159e<\/p>\n\n\n\n

Postup:<\/strong><\/p>\n\n\n\n

Vejce roz\u0161lehejte a sm\u00edchejte s nastrouhan\u00fdm s\u00fdrem a zeleninou. Sm\u011bs nalijte do formy na muffiny a pe\u010dte p\u0159i 180 \u00b0C asi 15 minut. Vaje\u010dn\u00e9 muffiny jsou ide\u00e1ln\u00ed b\u00edlkovinnou sva\u010dinou.<\/p>\n\n\n\n

Smoothie bowl s ovocem a o\u0159\u00ed\u0161ky<\/h4>\n\n\n\n

Ingredience:<\/strong><\/p>\n\n\n\n

\u2022 1 ban\u00e1n<\/p>\n\n\n\n

\u2022 Hrst mra\u017een\u00fdch malin nebo bor\u016fvek<\/p>\n\n\n\n

\u2022 1\/2 \u0161\u00e1lku mandlov\u00e9ho ml\u00e9ka<\/p>\n\n\n\n

\u2022 L\u017ei\u010dka medu<\/p>\n\n\n\n

\u2022 O\u0159\u00ed\u0161ky a sem\u00ednka na posyp\u00e1n\u00ed<\/p>\n\n\n\n

Postup:<\/strong><\/p>\n\n\n\n

Rozmixujte ban\u00e1n, mra\u017een\u00e9 ovoce a mandlov\u00e9 ml\u00e9ko do hladka. Smoothie nalijte do misky a posypte o\u0159\u00ed\u0161ky a sem\u00ednky. Tento recept je bohat\u00fd na antioxidanty, vl\u00e1kninu a zdrav\u00e9 tuky.<\/p>\n\n\n\n

Ovesn\u00e1 ka\u0161e v kel\u00edmku<\/h4>\n\n\n\n

Ingredience:<\/strong><\/p>\n\n\n\n

\u2022 1\/2 \u0161\u00e1lku ovesn\u00fdch vlo\u010dek<\/p>\n\n\n\n

\u2022 1\/2 \u0161\u00e1lku ml\u00e9ka nebo jogurtu<\/p>\n\n\n\n

\u2022 L\u017ei\u010dka medu<\/p>\n\n\n\n

\u2022 Ovoce a o\u0159\u00ed\u0161ky na ozdobu<\/p>\n\n\n\n

Postup:<\/strong><\/p>\n\n\n\n

Sm\u00edchejte ovesn\u00e9 vlo\u010dky s ml\u00e9kem nebo jogurtem a nechte p\u0159es noc v lednici. R\u00e1no p\u0159idejte ovoce a o\u0159\u00ed\u0161ky. Tato ovesn\u00e1 ka\u0161e dod\u00e1 pot\u0159ebnou energii a udr\u017e\u00ed d\u011bti d\u00e9le syt\u00e9.<\/p>\n\n\n\n

Tyto recepty v\u00e1m poskytnou rychl\u00e9 a zdrav\u00e9 sva\u010diny, kter\u00e9 zajist\u00ed, \u017ee va\u0161e d\u011bti budou m\u00edt dostatek energie, aby zvl\u00e1dly \u0161koln\u00ed povinnosti. Kombinace \u010derstv\u00fdch surovin, vl\u00e1kniny, b\u00edlkovin a zdrav\u00fdch tuk\u016f podpo\u0159\u00ed jejich zdrav\u00fd v\u00fdvoj a z\u00e1rove\u0148 jim dod\u00e1 v\u0161echny pot\u0159ebn\u00e9 \u017eiviny pro aktivn\u00ed den.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sva\u010diny jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed d\u011btsk\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee poskytuj\u00ed energii pot\u0159ebnou pro u\u010den\u00ed a soust\u0159ed\u011bn\u00ed. Pokud hled\u00e1te n\u00e1pady na rychl\u00e9, chutn\u00e9 a v\u00fd\u017eivn\u00e9 sva\u010diny pro sv\u00e9 \u0161kol\u00e1ky, p\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik inspirativn\u00edch recept\u016f, kter\u00e9 jsou jednoduch\u00e9 na p\u0159\u00edpravu a z\u00e1rove\u0148 zdrav\u00e9. Ovocn\u00e9 a zeleninov\u00e9 wrapy Ingredience: \u2022 Celozrnn\u00e9 tortilly \u2022 Avok\u00e1do \u2022 Nakr\u00e1jen\u00e1 zelenina (mrkev, okurka, paprika) […]<\/p>\n","protected":false},"author":39,"featured_media":17903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[34,403],"tags":[],"class_list":["post-17692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirace-pro-rodice","category-pro-rodice"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/17692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17692"}],"version-history":[{"count":2,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/17692\/revisions"}],"predecessor-version":[{"id":17904,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/17692\/revisions\/17904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/17903"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}