{"id":16027,"date":"2024-04-23T09:17:00","date_gmt":"2024-04-23T07:17:00","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=16027"},"modified":"2024-04-22T10:23:36","modified_gmt":"2024-04-22T08:23:36","slug":"metoda-second-brain-rozsirte-svoji-mozkovou-kapacitu","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=16027","title":{"rendered":"Metoda second brain: Roz\u0161i\u0159te svoji mozkovou kapacitu"},"content":{"rendered":"\n

Ut\u00edkaj\u00ed v\u00e1m my\u0161lenky p\u0159ed nosem? Zapomn\u011bli jste n\u011bco, co jste si p\u0159ed chvilkou p\u0159e\u010detli, nebo se nem\u016f\u017eete rozpomenout na skv\u011bl\u00fd n\u00e1pad, kter\u00fd jste ned\u00e1vno dostali? Vyzkou\u0161ejte metodu Second Brain! <\/strong><\/p>\n\n\n\n

\u017dijeme ve sv\u011bt\u011b, kter\u00fd n\u00e1s neust\u00e1le zahlcuje nov\u00fdmi informacemi. N\u00e1\u0161 mozek denn\u011b zpracuje pr\u016fm\u011brn\u011b a\u017e 34 GB nov\u00fdch informac\u00ed, co\u017e je mno\u017estv\u00ed, kter\u00e9 by mu p\u0159ed n\u011bkolika lety mohla z\u00e1vid\u011bt leckter\u00e1 pam\u011b\u0165ov\u00e1 karta. <\/p>\n\n\n\n

P\u0159i takov\u00e9m objemu dat nen\u00ed divu, \u017ee se pro n\u00e1s st\u00e1v\u00e1 st\u00e1le t\u011b\u017e\u0161\u00edm si je zapamatovat a efektivn\u011b vyu\u017e\u00edt. \u0158e\u0161en\u00edm m\u016f\u017ee b\u00fdt metoda Second Brain, kter\u00e1 umo\u017e\u0148uje na\u0161i mozkovou kapacitu roz\u0161\u00ed\u0159it za pomoci technologi\u00ed. <\/p>\n\n\n\n

O CO SE JEDN\u00c1? <\/strong><\/p>\n\n\n\n

Metodu Second Brain sv\u011btu p\u0159edstavil Tiago Forte, odborn\u00edk v oblasti produktivity, kter\u00fd p\u0159i\u0161el s my\u0161lenkou vyu\u017eit\u00ed digit\u00e1ln\u00edho \u00falo\u017ei\u0161t\u011b jako \u201edruh\u00e9ho mozku\u201c. Hlavn\u00edm c\u00edlem tohoto konceptu je uleh\u010dit mozku od nutnosti zapamatovat si velk\u00e9 mno\u017estv\u00ed informac\u00ed jejich skladov\u00e1n\u00edm v digit\u00e1ln\u00edm prostoru, co\u017e uvoln\u00ed kapacitu pro kreativn\u00ed my\u0161len\u00ed a problem solving. <\/p>\n\n\n\n

JAK SI \u201eDRUH\u00dd MOZEK\u201c VYTVO\u0158IT? <\/strong><\/p>\n\n\n\n

Proces tvorby druh\u00e9ho mozku Tiago Forte popisuje \u010dty\u0159mi kroky obsa\u017een\u00fdmi ve zkratce CODE \u2013 C<\/strong>aption, O<\/strong>rganize, D<\/strong>istill, E<\/strong>xpress. <\/em>Poj\u010fme se spole\u010dn\u011b pod\u00edvat, co se za t\u011bmito hesly skr\u00fdv\u00e1. <\/p>\n\n\n\n

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  1. Caption (zachy\u0165) <\/strong><\/li>\n<\/ol>\n\n\n\n

    Prvn\u00edm krokem na cest\u011b k druh\u00e9mu mozku je zachycen\u00ed d\u016fle\u017eit\u00fdch my\u0161lenek, n\u00e1pad\u016f a vjem\u016f na jednom m\u00edst\u011b. T\u00edm mohou b\u00fdt t\u0159eba pozn\u00e1mky v telefonu nebo online \u00falo\u017ei\u0161t\u011b jako Google Drive. K \u201ezachycen\u00ed\u201c v\u00e1m krom\u011b klasick\u00fdch pozn\u00e1mek mohou poslou\u017eit tak\u00e9 screenshoty nebo hlasov\u00e9 nahr\u00e1vky. <\/p>\n\n\n\n

    Dbejte v\u0161ak na to, abyste sem ukl\u00e1dali pouze d\u016fle\u017eit\u00e9, skute\u010dn\u011b p\u0159\u00ednosn\u00e9 v\u011bci! <\/p>\n\n\n\n

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    • Organize (uspo\u0159\u00e1dej)<\/strong><\/li>\n<\/ul>\n\n\n\n

      Po ulo\u017een\u00ed informac\u00ed p\u0159ich\u00e1z\u00ed na \u0159adu jejich organizace v r\u00e1mci \u00falo\u017ei\u0161t\u011b. Spr\u00e1vn\u00fdm roz\u0159azovac\u00edm krit\u00e9riem by p\u0159itom nem\u011blo b\u00fdt t\u00e9ma, kter\u00e9ho se informace t\u00fdk\u00e1, ale jej\u00ed vyu\u017eitelnost. <\/p>\n\n\n\n

      Tiago Forte doporu\u010duje vytvo\u0159it si v r\u00e1mci \u00falo\u017ei\u0161t\u011b \u010dty\u0159i kategorie: <\/p>\n\n\n\n

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      • projects<\/em> \u2013 pro kr\u00e1tkodob\u00e9 projekty s konkr\u00e9tn\u00edm datem spln\u011bn\u00ed<\/li>\n\n\n\n
      • areas<\/em> \u2013 pro dlouhodob\u00e9 z\u00e1vazky jako je spr\u00e1va va\u0161ich financ\u00ed \u010di p\u00e9\u010de o zdrav\u00ed<\/li>\n\n\n\n
      • resources <\/em>\u2013 pro oblasti, kter\u00e9 v\u00e1s zaj\u00edmaj\u00ed a kter\u00e9 chcete v\u00edce prozkoumat <\/li>\n\n\n\n
      • archives<\/em> \u2013 pro archivaci dokon\u010den\u00fdch projekt\u016f<\/li>\n<\/ul>\n\n\n\n

        V\u00fdsledn\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed by tak nem\u011blo p\u0159ipom\u00ednat knihovnu, kde jsou knihy se\u0159azen\u00e9 dle t\u00e9mat a autor\u016f, ale kuchy\u0148, ve n\u00ed\u017e jsou nejpou\u017e\u00edvan\u011bj\u0161\u00ed n\u00e1stroje po ruce a zbytek v bl\u00ed\u017ee \u010di d\u00e1le um\u00edst\u011bn\u00fdch sk\u0159\u00ed\u0148k\u00e1ch. <\/p>\n\n\n\n

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        • Distill (zjednodu\u0161)<\/strong><\/li>\n<\/ul>\n\n\n\n

          Nyn\u00ed je na\u010dase informace probrat a co nejv\u00edce zjednodu\u0161it a zp\u0159esnit. V\u00fdsledn\u00fdm obsahem \u00falo\u017ei\u0161t\u011b by pak m\u011bly z\u016fstat informace redukovan\u00e9 na svou samotnou podstatu, ve kter\u00fdch se v\u00e1m bude l\u00e9pe orientovat. <\/p>\n\n\n\n

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          • Express (vyu\u017eij)<\/strong><\/li>\n<\/ul>\n\n\n\n

            Nechte si \u00falo\u017ei\u0161t\u011b po ruce (nap\u0159\u00edklad v telefonu), abyste jej mohli kdykoliv vyu\u017e\u00edt!<\/p>\n\n\n\n

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