{"id":15317,"date":"2024-02-17T18:43:24","date_gmt":"2024-02-17T17:43:24","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=15317"},"modified":"2024-02-17T18:43:27","modified_gmt":"2024-02-17T17:43:27","slug":"jak-zvysit-svoji-produktivitu-nejen-ve-zkouskovem-obdobi","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=15317","title":{"rendered":"Jak zv\u00fd\u0161it svoji produktivitu (nejen) ve zkou\u0161kov\u00e9m obdob\u00ed?"},"content":{"rendered":"\n

Ten okam\u017eik, kdy zjist\u00edte, \u017ee m\u00e1te tolik \u00fakol\u016f, \u017ee by se v nich dalo plavat.Jakmile si uv\u011bdom\u00edme, \u017ee n\u00e1m te\u010de do bot, obecn\u011b m\u00e1me tendenci se do vy\u0159izov\u00e1n\u00ed \u00fakol\u016f ihned po hlav\u011b pustit. Ne v\u017edy ale t\u00edmto zp\u016fsobem dos\u00e1hneme k\u00fd\u017een\u00e9ho v\u00fdsledku. Produktivita p\u0159ece nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda, nebo snad ano? P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik v\u011bdecky ov\u011b\u0159en\u00fdch tip\u016f, jak zvl\u00e1dnout v\u011bt\u0161\u00ed mno\u017estv\u00ed \u00fakol\u016f za krat\u0161\u00ed dobu.\u00a0<\/strong><\/p>\n\n\n\n

Eisenhower\u016fv princip<\/strong><\/p>\n\n\n\n

Americk\u00fd prezident a gener\u00e1l (mj. tak\u00e9 zakladatel proslul\u00e9 agentury NASA), Dwight D. Eisenhower p\u0159i\u0161el s metodou, jak si sv\u00e9 \u00fakoly dokonale uspo\u0159\u00e1dat a jak je co nejefektivn\u011bji plnit. Dnes je v\u0161eobecn\u011b zn\u00e1m\u00e1 jako Eisenhower\u016fv princip (v angli\u010dtin\u011b Eisehover\u2019s matrix). Princip t\u00e9to metody nen\u00ed b\u016fhv\u00edjak slo\u017eit\u00fd, p\u0159esto (nebo pr\u00e1v\u011b proto) je v\u0161ak velmi \u00fa\u010dinn\u00fd. Podle Eisenhowera si svoje \u00fakoly rozd\u011blte do 4 kategori\u00ed, sta\u010d\u00ed si polo\u017eit dv\u011b ot\u00e1zky: Je spln\u011bn\u00ed \u00fakolu d\u016fle\u017eit\u00e9 (Ano\/ne)? Sp\u011bch\u00e1 to? (Ano\/ne). Pot\u00e9 postupujete od d\u016fle\u017eit\u00fdch z\u00e1le\u017eitost\u00ed, kter\u00e9 sp\u011bchaj\u00ed, a\u017e k t\u011bm, kter\u00e9 nejsou tak d\u016fle\u017eit\u00e9 a na jejich\u017e spln\u011bn\u00ed m\u00e1te dost \u010dasu.<\/p>\n\n\n\n

Eisenhowerov\u00fdm principem se zab\u00fdvala nap\u0159\u00edklad youtuberka Jasmine zn\u00e1m\u00e1 jako @studyquill. Ta zmi\u0148ovanou tabulku ale trochu poupravila, proto\u017ee nap\u0159\u00edklad ve \u0161kole nem\u00e1me \u00fakoly, kter\u00e9 by nebyly d\u016fle\u017eit\u00e9 a tud\u00ed\u017e bychom se s jejich pln\u011bn\u00edm nem\u011bli zaob\u00edrat. Kolonku \u201ed\u016fle\u017eitosti\u201c n\u00e1sledn\u011b nahradila obt\u00ed\u017enost\u00ed jednotliv\u00fdch \u00fakol\u016f. <\/p>\n\n\n\n

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Zdroj: Youtube @studyquill<\/sup><\/figcaption><\/figure>\n\n\n\n
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Zdroj: Youtube @studyquill<\/a><\/sup><\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Na prost\u0159ed\u00ed z\u00e1le\u017e\u00ed<\/strong><\/p>\n\n\n\n

Ne\u017e se do pln\u011bn\u00ed \u00fakol\u016f pust\u00edte, je d\u016fle\u017eit\u00e9 se zam\u011b\u0159it na to, v jak\u00e9m prost\u0159ed\u00ed se chyst\u00e1te pracovat. Existuje toti\u017e hned n\u011bkolik studi\u00ed, kter\u00e9 se zab\u00fdvaj\u00ed vlivem pracovn\u00edho prost\u0159ed\u00ed na na\u0161i produktivitu.<\/p>\n\n\n\n

V\u011bdeck\u00e1 studie <\/a>z Chicagsk\u00e9 univerzity zam\u011b\u0159en\u00e1 na nervov\u00fd syst\u00e9m ned\u00e1vno prok\u00e1zala, \u017ee pokud lid\u00e9 pracuj\u00ed za denn\u00edho sv\u011btla, zvl\u00e1dnou v\u00edce \u00fakol\u016f, ne\u017e ti, kte\u0159\u00ed denn\u00ed sv\u011btlo p\u0159i pr\u00e1ci nemaj\u00ed. M\u011bjte tedy na pam\u011bti, \u017ee si pr\u00e1ci v\u00fdrazn\u011b uleh\u010d\u00edte, pokud alespo\u0148 ty nejt\u011b\u017e\u0161\u00ed \u00fakoly budete d\u011blat p\u0159es den.<\/p>\n\n\n\n

Zejm\u00e9na te\u010f, v chladn\u011bj\u0161\u00edm obdob\u00ed byste nem\u011bli zapom\u00ednat v\u011btrat a sna\u017eit se vyvarovat p\u0159\u00edli\u0161n\u00e9mu vyt\u00e1p\u011bn\u00ed m\u00edstnosti. Badatel\u00e9 z Helsinsk\u00e9 Technick\u00e9 univerzity zve\u0159ejnili v roce 2006 studii, <\/a>kter\u00e1 dokl\u00e1d\u00e1, \u017ee nejproduktivn\u011bj\u0161\u00ed teplotou je pro n\u00e1s 21\u201322 stup\u0148\u016f celsia.\u00a0<\/p>\n\n\n

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Zdroj: Unsplash<\/sup><\/figcaption><\/figure><\/div>\n\n\n

Podle v\u00fdzkumu <\/a>v\u011bdc\u016f z Univerzity v Exteru m\u00e1 na na\u0161i pr\u00e1ci velk\u00fd vliv p\u0159\u00edtomnost pokojov\u00fdch rostlin. Studie z roku 2014 dok\u00e1zala, \u017ee pokud m\u011bli zam\u011bstnanci v kancel\u00e1\u0159i jen p\u00e1r rostlin, jejich produktivita se zv\u00fd\u0161ila o 15% procent oproti t\u011bm, kte\u0159\u00ed ve sv\u00e9 kancel\u00e1\u0159i \u017e\u00e1dn\u00e9 rostliny nem\u011bli. Rostliny jsou zn\u00e1m\u00e9 jako v\u00fdborn\u00ed odbour\u00e1va\u010di stresu, nemoc\u00ed a v neposledn\u00ed \u0159ad\u011b skv\u011ble \u010dist\u00ed vzduch.\u00a0<\/p>\n\n\n\n

Hl\u00eddejte si \u010das<\/strong><\/p>\n\n\n\n

Stejn\u011b d\u016fle\u017eit\u00e9, jako pustit se do pr\u00e1ce a zodpov\u011bdn\u011b plnit sv\u00e9 \u00fakoly, je tak\u00e9 um\u011bt p\u0159estat. I kdy\u017e se budeme jakkoliv sna\u017eit, po ur\u010dit\u00e9 dob\u011b se n\u00e1\u0161 mozek intenzivn\u00edm soust\u0159ed\u011bn\u00edm unav\u00ed a my ho (my\u0161leno soust\u0159ed\u011bn\u00ed, nikoliv mozek) za\u010dneme ztr\u00e1cet. A se soust\u0159ed\u011bn\u00edm odch\u00e1z\u00ed i produktivita. <\/p>\n\n\n\n

Proto je d\u016fle\u017eit\u00e9 si \u201em\u011b\u0159it\u201c sv\u016fj pracovn\u00ed \u010das a d\u00e1vat si pravideln\u00e9 pauzy. V\u011bdeck\u00fd t\u00fdm z Univerzity v Illinois ve sv\u00e9 studii <\/a>dok\u00e1zal, \u017ee pr\u00e1v\u011b tyto pravideln\u00e9 pauzy n\u00e1s \u010din\u00ed schopn\u011bj\u0161\u00edmi efektivn\u011b pracovat. \u201eIde\u00e1ln\u00ed\u201c pracovn\u00ed okno by m\u011blo b\u00fdt \u00fadajn\u011b 90 minut dlouh\u00e9, ka\u017ed\u00fd jsme v\u0161ak origin\u00e1l, proto doporu\u010dujeme si na sob\u011b \u201eodpozorovat\u201c n\u00e1\u0161 unik\u00e1tn\u00ed \u010dasov\u00fd \u00fasek, b\u011bhem kter\u00e9ho se zvl\u00e1d\u00e1me pln\u011b koncentrovat.\u00a0<\/p>\n\n\n\n

U\u017eijte si volno<\/strong><\/p>\n\n\n\n

Posledn\u00ed blok tip\u016f mo\u017en\u00e1 zn\u00ed kontroverzn\u011b, v\u011bda ale \u0159\u00edk\u00e1 n\u011bco jin\u00e9ho. I kdy\u017e se zrovna nev\u011bnujeme na\u0161im povinnostem, m\u016f\u017eeme p\u0159isp\u00edvat k na\u0161\u00ed produktivit\u011b.<\/p>\n\n\n\n

Pokud pat\u0159\u00edte k t\u00e9 skupin\u011b lid\u00ed, kter\u00e1 si \u201er\u00e1da d\u00e1 po ob\u011bd\u011b dvacet\u201c, rozhodn\u011b byste tento zvyk nem\u011bli opou\u0161t\u011bt. Podle nespo\u010dtu studi\u00ed <\/a>je poledn\u00ed siesta prosp\u011b\u0161n\u00e1 hned v n\u011bkolika rovin\u00e1ch. Ide\u00e1ln\u011b tak dotankujete energii pot\u0159ebnou na pln\u011bn\u00ed odpoledn\u00edch \u00fakol\u016f, v\u00e1\u0161 mozek i t\u011blo si odpo\u010dinou a mohou se tak efektivn\u011bji pustit do dal\u0161\u00ed pr\u00e1ce. <\/p>\n\n\n\n

Je tak\u00e9 v\u0161eobecn\u011b zn\u00e1mo, \u017ee nedostatek sp\u00e1nku m\u016f\u017ee zvy\u0161ovat riziko r\u016fzn\u00fdch zdravotn\u00edch probl\u00e9m\u016f, \u010dasto souvisej\u00edc\u00edch s kardiovaskul\u00e1rn\u00edm syst\u00e9mem nap\u0159. infarkt. \u0160lof\u00edk je tak vhodn\u00fdm krokem nejen v r\u00e1mci produktivity.<\/p>\n\n\n\n

S ni\u010d\u00edm se to nem\u00e1 p\u0159eh\u00e1n\u011bt, a tak i kdy\u017e pracujete, m\u011bli byste pamatovat na to, \u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed je va\u0161e radost Proto si ji nezapom\u00ednejte pravideln\u011b d\u011blat. Studie <\/a>z univerzity ve Warwicku uk\u00e1zala, \u017ee \u0161\u0165astn\u011bj\u0161\u00ed lid\u00e9 jsou o 12% produktivn\u011bj\u0161\u00ed, ne\u017e \u201eti ne\u0161\u0165astn\u00ed\u201c.\u00a0<\/p>\n\n\n

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Zdroj: Unsplash<\/sup><\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Ten okam\u017eik, kdy zjist\u00edte, \u017ee m\u00e1te tolik \u00fakol\u016f, \u017ee by se v nich dalo plavat.Jakmile si uv\u011bdom\u00edme, \u017ee n\u00e1m te\u010de do bot, obecn\u011b m\u00e1me tendenci se do vy\u0159izov\u00e1n\u00ed \u00fakol\u016f ihned po hlav\u011b pustit. Ne v\u017edy ale t\u00edmto zp\u016fsobem dos\u00e1hneme k\u00fd\u017een\u00e9ho v\u00fdsledku. Produktivita p\u0159ece nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda, nebo snad ano? P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik v\u011bdecky ov\u011b\u0159en\u00fdch tip\u016f, […]<\/p>\n","protected":false},"author":23,"featured_media":15326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-15317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-studenty"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/15317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15317"}],"version-history":[{"count":4,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/15317\/revisions"}],"predecessor-version":[{"id":15351,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/15317\/revisions\/15351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/15326"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}