{"id":14080,"date":"2023-11-02T15:02:12","date_gmt":"2023-11-02T14:02:12","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=14080"},"modified":"2023-11-02T18:21:26","modified_gmt":"2023-11-02T17:21:26","slug":"drobne-kazdodenni-krucky-ke-zlepseni-dusevniho-zdravi","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=14080","title":{"rendered":"Drobn\u00e9 ka\u017edodenn\u00ed kr\u016f\u010dky ke zlep\u0161en\u00ed du\u0161evn\u00edho zdrav\u00ed"},"content":{"rendered":"\n<p><strong>Nec\u00edt\u00edte se ve sv\u00e9 k\u016f\u017ei, a ne a ne p\u0159ij\u00edt na to, pro\u010d? O du\u0161evn\u00ed zdrav\u00ed je t\u0159eba pe\u010dovat stejn\u011b jako o to fyzick\u00e9. V&nbsp;tomto \u010dl\u00e1nku najdete n\u011bkolik jednoduch\u00fdch tip\u016f, jak m\u016f\u017eete svou du\u0161evn\u00ed pohodu zlep\u0161ovat na denn\u00ed b\u00e1zi.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Pijte dostatek vody<\/strong><\/p>\n\n\n\n<p>Voda je pro na\u0161i psychiku stejn\u011b d\u016fle\u017eit\u00e1 jako pro fyzick\u00e9 zdrav\u00ed. Pokud j\u00ed nepijeme dostate\u010dn\u00e9 mno\u017estv\u00ed, nem\u00e1 n\u00e1\u0161 mozek dostatek aminokyseliny tryptofan, nutn\u00e9 pro tvorbu serotoninu, jednoho ze z\u00e1kladn\u00edch \u201ehormon\u016f \u0161t\u011bst\u00ed\u201c, zodpov\u011bdn\u00fdch za p\u0159\u00edjemn\u00e9 pocity.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6147771\/\">Studie<\/a>&nbsp;tak\u00e9 prok\u00e1zaly, \u017ee nedostate\u010dn\u00fd p\u0159\u00edjem vody zvy\u0161uje riziko deprese a \u00fazkosti.<strong>&nbsp;Optim\u00e1ln\u00ed mno\u017estv\u00ed vody, <\/strong>kter\u00e9 bychom m\u011bli vyp\u00edt za den, se odv\u00edj\u00ed od v\u00edcero faktor\u016f (v\u00fd\u0161ka, v\u00e1ha, pohlav\u00ed, fyzick\u00e1 z\u00e1t\u011b\u017e\u2026). Pro v\u00fdpo\u010det va\u0161eho ide\u00e1ln\u00edho denn\u00edho p\u0159\u00edjmu vody m\u016f\u017eete vyu\u017e\u00edt nap\u0159\u00edklad&nbsp;<a href=\"https:\/\/www.aqualifeinstitute.cz\/kalkulacka\/\">online kalkula\u010dku<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>B\u011b\u017ete na proch\u00e1zku &nbsp;<\/strong><\/p>\n\n\n\n<p>Nen\u00ed n\u00e1hodou, \u017ee se po proch\u00e1zce obvykle c\u00edt\u00edme l\u00e9pe. Ch\u016fze toti\u017e podporuje proud\u011bn\u00ed krve a jej\u00ed cirkulaci do mozku a cel\u00e9ho t\u011bla, co\u017e napom\u00e1h\u00e1 dobr\u00e9 n\u00e1lad\u011b, a m\u00e1 pozitivn\u00ed vliv na centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m, zodpov\u011bdn\u00fd za zvl\u00e1d\u00e1n\u00ed stresu.&nbsp;<a href=\"https:\/\/www.webmd.com\/fitness-exercise\/mental-benefits-of-walking\">L\u00e9ka\u0159i<\/a>&nbsp;doporu\u010duj\u00ed proch\u00e1zet se alespo\u0148 t\u0159ikr\u00e1t v&nbsp;t\u00fddnu po dobu 10-30 minut.&nbsp;A (nejen) pokud v\u00e1m br\u00e1n\u00ed \u0161patn\u00e9 po\u010das\u00ed, zkuste si doma alespo\u0148 kr\u00e1tce<strong> zacvi\u010dit.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u010cist\u00fd pokoj, \u010dist\u00e1 mysl<\/strong><\/p>\n\n\n\n<p>A\u010d se to nemus\u00ed na prvn\u00ed pohled zd\u00e1t, prost\u0159ed\u00ed, ve kter\u00e9m se nach\u00e1z\u00edme, m\u00e1 z\u00e1sadn\u00ed vliv na na\u0161i vnit\u0159n\u00ed \u201epohodu\u201c. Jak potvrzuje n\u011bkolik&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0272494421000062?casa_token=MEGSoxjfELoAAAAA:SrQH1vOWL3kQR7G-xAu5VAH5nFafpDQ-wTPp9_Lbou4BkD2SzKcaUDtwFVj1lj4beCF6p1fC9Sc\">studi\u00ed<\/a>, nepo\u0159\u00e1dek v\u00fdznamn\u011b zhor\u0161uje n\u00e1\u0161&nbsp;<strong>wellbeing<\/strong>&nbsp;(a naopak je snadn\u011bj\u0161\u00ed ho dos\u00e1hnout, m\u00e1me-li kolem sebe uklizeno). <strong>\u00daklid <\/strong>samotn\u00fd m\u00e1 p\u0159itom tak\u00e9&nbsp;<a href=\"https:\/\/www.forbes.com\/health\/mind\/mental-health-clean-home\/#footnote_2\">pozitivn\u00ed \u00fa\u010dinky na na\u0161e du\u0161evn\u00ed zdrav\u00ed<\/a>. Nab\u00fdv\u00e1me d\u00edky n\u011bmu toti\u017e pocit \u0159\u00e1du a kontroly, kter\u00fd pom\u00e1h\u00e1 p\u0159edch\u00e1zet pocitu p\u0159ehlcen\u00ed \u010dasto \u00fast\u00edc\u00edmu v&nbsp;\u00fazkosti, vyplavuj\u00ed se p\u0159i n\u011bm endorfiny ulevuj\u00edc\u00ed od stresu a nut\u00ed n\u00e1s soust\u0159edit se na jednoduch\u00e9 manu\u00e1ln\u00ed \u00fakony, co\u017e mozku umo\u017en\u00ed na chv\u00edli \u201evypnout\u201c.&nbsp;<\/p>\n\n\n\n<p><strong>Sejd\u011bte se s p\u0159\u00e1teli<\/strong><\/p>\n\n\n\n<p>Je naprosto p\u0159irozen\u00e9, \u017ee m\u00e1me v&nbsp;momentech, kdy n\u00e1m \u201enen\u00ed hej\u201c, tendenci sp\u00ed\u0161e se uzav\u00edrat do sebe. Paradoxn\u011b n\u00e1m ale m\u016f\u017ee pomoci pr\u00e1v\u011b<strong> kontakt s&nbsp;p\u0159\u00e1teli. <\/strong>Jak \u0159ekl Aristoteles: \u201e\u010dlov\u011bk je tvor spole\u010densk\u00fd\u201c. Soci\u00e1ln\u00ed interakce do na\u0161eho \u017eivota zkr\u00e1tka nezbytn\u011b pat\u0159\u00ed a jej\u00ed absence se negativn\u011b podepisuje na na\u0161em du\u0161evn\u00edm zdrav\u00ed, jak mnoho z&nbsp;n\u00e1s ostatn\u011b ned\u00e1vno za\u017eilo na vlastn\u00ed k\u016f\u017ei b\u011bhem pandemie. Benefity ob\u010dasn\u00e9ho p\u0159\u00e1telsk\u00e9ho posezen\u00ed, potvrzen\u00e9&nbsp;<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0217264\">v\u00fdzkumy<\/a>, tak nen\u00ed p\u0159i cest\u011b za vnit\u0159n\u00ed spokojenost\u00ed radno podce\u0148ovat.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Bu\u010fte vd\u011b\u010dn\u00ed<\/strong><\/p>\n\n\n\n<p>\u201eCo by za to daly d\u011bti v&nbsp;Africe\u201c. Nad touto v\u011btou v&nbsp;d\u011btstv\u00ed obr\u00e1til o\u010di v&nbsp;sloup snad ka\u017ed\u00fd. Na tomto po generace p\u0159ed\u00e1van\u00e9m \u201emoudru\u201c ale p\u0159ece jen n\u011bco je. Mnoho v\u011bc\u00ed jsme zvykl\u00ed br\u00e1t jako samoz\u0159ejmost, uv\u011bdomov\u00e1n\u00ed si, \u017ee m\u00e1me b\u00fdt za co vd\u011b\u010dn\u00ed, je ov\u0161em velk\u00fdm p\u0159\u00ednosem pro na\u0161e du\u0161evn\u00ed zdrav\u00ed.<\/p>\n\n\n\n<p>Koncept tzv. <strong>\u201egratitude\u201c<\/strong> (anglicky vd\u011b\u010dnost) spo\u010d\u00edv\u00e1 v pravideln\u00e9m<strong> zv\u011bdomov\u00e1n\u00ed v\u011bc\u00ed, za kter\u00e9 jsme v&nbsp;\u017eivot\u011b vd\u011b\u010dn\u00ed, <\/strong>nap\u0159\u00edklad t\u00edm, \u017ee si ka\u017ed\u00fd ve\u010der p\u0159ed span\u00edm nap\u00ed\u0161ete t\u0159i z&nbsp;nich na kus pap\u00edru. Dle&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16045394\/\">studi\u00ed<\/a>&nbsp;zvy\u0161uje uv\u011bdom\u011bn\u00ed si jedn\u00e9 takov\u00e9 v\u011bci na\u0161e \u0161t\u011bst\u00ed okam\u017eit\u011b o 10 % a z\u00e1rove\u0148 o 35 % sni\u017euje symptomy deprese. Tyto \u00fa\u010dinky ov\u0161em \u010dasem miz\u00ed, je proto t\u0159eba gratitude praktikovat opakovan\u011b.&nbsp;<\/p>\n\n\n\n<p>Tak co? V\u00edte u\u017e, \u010d\u00edm si dnes zlep\u0161\u00edte n\u00e1ladu vy?&nbsp;<\/p>\n\n\n\n<p><sup>Zdroj:&nbsp;<a href=\"https:\/\/www.cnet.com\/health\/mental\/heres-why-drinking-water-is-the-key-to-good-mental-health\/\">https:\/\/www.cnet.com\/health\/mental\/heres-why-drinking-water-is-the-key-to-good-mental-health\/<\/a>&nbsp;<\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nec\u00edt\u00edte se ve sv\u00e9 k\u016f\u017ei, a ne a ne p\u0159ij\u00edt na to, pro\u010d? O du\u0161evn\u00ed zdrav\u00ed je t\u0159eba pe\u010dovat stejn\u011b jako o to fyzick\u00e9. V&nbsp;tomto \u010dl\u00e1nku najdete n\u011bkolik jednoduch\u00fdch tip\u016f, jak m\u016f\u017eete svou du\u0161evn\u00ed pohodu zlep\u0161ovat na denn\u00ed b\u00e1zi.&nbsp; Pijte dostatek vody Voda je pro na\u0161i psychiku stejn\u011b d\u016fle\u017eit\u00e1 jako pro fyzick\u00e9 zdrav\u00ed. Pokud j\u00ed [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":13054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[43,41,47],"tags":[],"class_list":["post-14080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-studenty","category-pro-verejnost","category-vzdelavani"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/14080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14080"}],"version-history":[{"count":2,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/14080\/revisions"}],"predecessor-version":[{"id":14116,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/14080\/revisions\/14116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/13054"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}