{"id":13812,"date":"2023-10-14T12:48:54","date_gmt":"2023-10-14T10:48:54","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=13812"},"modified":"2023-10-14T12:49:36","modified_gmt":"2023-10-14T10:49:36","slug":"proc-cist-nektere-duvody-vas-mozna-prekvapi","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=13812","title":{"rendered":"Pro\u010d je dobr\u00e9 \u010d\u00edst? N\u011bkter\u00e9 d\u016fvody v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed"},"content":{"rendered":"\n<p><strong>M\u00e1te pocit, \u017ee byste\u00a0m\u011bli v\u00edc \u010d\u00edst, ale zat\u00edm jste se k\u00a0tomu nedostali? Od mali\u010dka jsme u\u010deni, \u017ee je pro n\u00e1s \u010dten\u00ed dobr\u00e9. Pro\u010d, nebo k\u00a0\u010demu p\u0159esn\u011b, u\u017e v\u00ed ale jen m\u00e1lokdo. V\u00a0tomto \u010dl\u00e1nku najdete 5 v\u011bdecky podlo\u017een\u00fdch d\u016fvod\u016f, pro\u010d je dobr\u00e9 se \u010dten\u00ed v\u00edce v\u011bnovat.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\">\n<li><strong>\u010cTEN\u00cd ZVY\u0160UJE INTELIGENCI&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>To, \u017ee \u010dten\u00ed rozv\u00edj\u00ed slovn\u00ed z\u00e1sobu, nen\u00ed \u017e\u00e1dn\u00e1 novinka. V\u011bd\u011bli jste ale, \u017ee si j\u00edm m\u016f\u017eete zv\u00fd\u0161it celkovou inteligenci?\u00a0<a href=\"https:\/\/srcd.onlinelibrary.wiley.com\/doi\/full\/10.1111\/cdev.12272\">Studie<\/a>\u00a0na d\u011btech a mladistv\u00fdch ve v\u011bku 7 a\u017e 16 let prok\u00e1zaly, \u017ee \u010dten\u00ed m\u00e1 p\u0159\u00edzniv\u00fd vliv na verb\u00e1ln\u00ed i neverb\u00e1ln\u00ed kognitivn\u00ed schopnosti a zvy\u0161uje tak na\u0161e IQ.\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/07\/140724094209.htm\">V\u011bdci<\/a>&nbsp;tak\u00e9 ozna\u010duj\u00ed brzkou schopnost \u010d\u00edst (u d\u011bt\u00ed) za podstatn\u00fd indik\u00e1tor vy\u0161\u0161\u00ed inteligence v&nbsp;dosp\u011blosti.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>KNIHA \u2013 FITKO PRO MOZEK<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Cvi\u010d\u00edte, abyste si zlep\u0161ili kondi\u010dku a udr\u017eeli se do vysok\u00e9ho v\u011bku ve form\u011b? V\u00fdzkum publikovan\u00fd v\u00a0\u010dasopise <a href=\"https:\/\/n.neurology.org\/content\/81\/4\/314\">Neurology<\/a> uk\u00e1zal, \u017ee podobn\u011b to funguje i s\u00a0na\u0161\u00edm mozkem. \u010cten\u00ed ho toti\u017e posiluje, a nav\u00edc zpomaluje nevyhnuteln\u00fd proces jeho st\u00e1rnut\u00ed, spojen\u00fd se zhor\u0161ov\u00e1n\u00edm pam\u011bti a mozkov\u00fdch funkc\u00ed obecn\u011b. Pokud tedy chcete z\u016fstat \u201efit\u201c ve v\u0161ech ohledech, p\u0159e\u010dt\u011bte si po cest\u011b do posilovny p\u00e1r str\u00e1nek obl\u00edben\u00e9 kn\u00ed\u017eky!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cETBA N\u00c1S U\u010c\u00cd EMPATII<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ne nadarmo se \u0159\u00edk\u00e1, \u017ee \u201ekolik knih p\u0159e\u010dte\u0161, tolikr\u00e1t jsi \u010dlov\u011bkem\u201c. \u010cten\u00ed liter\u00e1rn\u00ed fikce n\u00e1m pom\u00e1h\u00e1 proniknout do my\u0161lenek postav a jejich n\u00e1hledu na sv\u011bt, \u010d\u00edm\u017e n\u00e1s dlouhodob\u011b u\u010d\u00ed v\u017e\u00edvat se do druh\u00fdch a porozum\u011bt jim, jak zjistili David Comer Kidd a Emanuele Castano ve sv\u00e9&nbsp;<a href=\"https:\/\/www.science.org\/doi\/full\/10.1126\/science.1239918\">studii<\/a>. Za\u017e\u00edv\u00e1n\u00edm nov\u00fdch, by\u0165 fiktivn\u00edch, situac\u00ed tak\u00e9 z\u00edsk\u00e1v\u00e1me zku\u0161enosti, a to daleko rychleji ne\u017e v&nbsp;b\u011b\u017en\u00e9m \u017eivot\u011b.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MO\u017dN\u00c1 PREVENCE ALZHEIMEROVY CHOROBY&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Zapojov\u00e1n\u00ed mozku do aktivit, jako jsou \u0161achy, puzzle, nebo pr\u00e1v\u011b \u010dten\u00ed, sni\u017euje a\u017e dvaap\u016flkr\u00e1t pravd\u011bpodobnost\u00a0<a href=\"https:\/\/www.nzip.cz\/clanek\/1314-alzheimerova-choroba\">alzheimerovy choroby<\/a>, v\u016fbec nej\u010dast\u011bj\u0161\u00ed formy demence.\u00a0<a href=\"https:\/\/n.neurology.org\/content\/81\/4\/314.short\">V\u011bdci<\/a>\u00a0maj\u00ed za to, \u017ee je to d\u00edky mozkov\u00e9 aktivit\u011b, zabra\u0148uj\u00edc\u00ed neaktivn\u00edmu stavu, kter\u00fd riziko v\u00fdvoje alzeimerovy choroby zvy\u0161uje.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00daLEVA OD STRESU<\/strong><\/li>\n<\/ul>\n\n\n\n<p>M\u00e1te pocit, \u017ee byste si p\u0159i \u010dten\u00ed po n\u00e1ro\u010dn\u00e9m dni \u201eneodpo\u010dinuli\u201c?&nbsp;<a href=\"https:\/\/www.telegraph.co.uk\/news\/health\/news\/5070874\/Reading-can-help-reduce-stress.html\">V\u00fdzkum<\/a>&nbsp;na Sussexsk\u00e9 univerzit\u011b ukazuje opak! Podle jeho v\u00fdsledk\u016f \u010dten\u00ed zm\u00edr\u0148uje stres a\u017e o 68 % &#8211; umo\u017e\u0148uje toti\u017e do\u010dasn\u00fd \u00fanik od starost\u00ed ka\u017edodenn\u00edho \u017eivota, co\u017e m\u00e1 pozitivn\u00ed vliv na na\u0161e du\u0161evn\u00ed zdrav\u00ed.&nbsp;<\/p>\n\n\n\n<p>Tak co? V\u00edte u\u017e, jakou kn\u00ed\u017ekou za\u010dnete? Inspiraci m\u016f\u017eete naj\u00edt i&nbsp;<a href=\"https:\/\/prahaskolska.200.solutions\/tipy-na-knihy-k-maturite-i-osobnimu-rozvoji\/\">zde<\/a>, na na\u0161ich str\u00e1nk\u00e1ch.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te pocit, \u017ee byste\u00a0m\u011bli v\u00edc \u010d\u00edst, ale zat\u00edm jste se k\u00a0tomu nedostali? Od mali\u010dka jsme u\u010deni, \u017ee je pro n\u00e1s \u010dten\u00ed dobr\u00e9. Pro\u010d, nebo k\u00a0\u010demu p\u0159esn\u011b, u\u017e v\u00ed ale jen m\u00e1lokdo. V\u00a0tomto \u010dl\u00e1nku najdete 5 v\u011bdecky podlo\u017een\u00fdch d\u016fvod\u016f, pro\u010d je dobr\u00e9 se \u010dten\u00ed v\u00edce v\u011bnovat. To, \u017ee \u010dten\u00ed rozv\u00edj\u00ed slovn\u00ed z\u00e1sobu, nen\u00ed \u017e\u00e1dn\u00e1 novinka. V\u011bd\u011bli [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":13061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[43,41],"tags":[],"class_list":["post-13812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-studenty","category-pro-verejnost"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/13812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13812"}],"version-history":[{"count":2,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/13812\/revisions"}],"predecessor-version":[{"id":13815,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/13812\/revisions\/13815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/13061"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}