{"id":13302,"date":"2023-09-20T09:30:00","date_gmt":"2023-09-20T07:30:00","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=13302"},"modified":"2023-10-09T08:35:31","modified_gmt":"2023-10-09T06:35:31","slug":"its-okay-not-to-be-okay-kde-hledat-pomoc-v-oblasti-dusevniho-zdravi","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=13302","title":{"rendered":"It\u2019s okay not to be okay \u2013 Kde hledat pomoc v oblasti du\u0161evn\u00edho zdrav\u00ed?"},"content":{"rendered":"\n

Za\u010d\u00e1tek \u0161koln\u00edho roku b\u00fdv\u00e1 n\u00e1ro\u010dn\u00fdm obdob\u00edm nejen po \u010dasov\u00e9, ale hlavn\u011b psychick\u00e9 str\u00e1nce. P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik tip\u016f, kam se obr\u00e1tit, kdy\u017e v\u00e1m v\u011bci za\u010dnou \u201cp\u0159er\u016fstat p\u0159es hlavu\u201d.  <\/strong><\/p>\n\n\n\n

CO JE TO DU\u0160EVN\u00cd ZDRAV\u00cd<\/strong>?<\/p>\n\n\n\n

Sv\u011btov\u00e1 zdravotnick\u00e1 organizace<\/a> definuje du\u0161evn\u00ed zdrav\u00ed jako \u201epocit pohody, v n\u011bm\u017e ka\u017ed\u00fd jedinec napl\u0148uje sv\u016fj potenci\u00e1l, zvl\u00e1d\u00e1 b\u011b\u017en\u00fd \u017eivotn\u00ed stres, m\u016f\u017ee produktivn\u011b pracovat a je schopen p\u0159isp\u00edvat k prosp\u011bchu sv\u00e9 komunity\u201c. Du\u0161evn\u00ed zdrav\u00ed je tedy jak\u00fdsi \u201enorm\u00e1ln\u00ed\u201c psychick\u00fd stav<\/strong>, kter\u00fd jedince neomezuje v b\u011b\u017en\u00e9m \u017eivot\u011b a nep\u016fsob\u00ed mu dlouhodob\u00e9 pot\u00ed\u017ee. <\/p>\n\n\n\n

Negativn\u00ed emoce, jako t\u0159eba strach, smutek nebo zlost, jsou <\/strong>neodmyslitelnou sou\u010d\u00e1st\u00ed lidsk\u00e9ho \u017eivota a jejich pro\u017e\u00edv\u00e1n\u00ed <\/strong>je norm\u00e1ln\u00ed<\/strong>, du\u0161evn\u011b zdrav\u00fd \u010dlov\u011bk by se s nimi ov\u0161em m\u011bl b\u00fdt schopen postupem \u010dasu s\u00e1m vypo\u0159\u00e1dat.<\/p>\n\n\n\n

POV\u011aDOM\u00cd A PREVENCE<\/strong><\/p>\n\n\n\n

Pokud chcete o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed pe\u010dovat preventivn\u011b, nebo v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 a r\u00e1di byste se o n\u011bm dozv\u011bd\u011bli v\u00edce, budou v\u00e1m skv\u011bl\u00fdm pomocn\u00edkem webov\u00e9 str\u00e1nky iniciativy Nevypus\u0165 du\u0161i<\/a>, <\/strong>kde najdete \u010dl\u00e1nky, videa, ale tak\u00e9 e-mailovou poradnu nebo nab\u00eddku preventivn\u00edch program\u016f pro studenty st\u0159edn\u00edch a vysok\u00fdch \u0161kol nebo u\u010ditele. <\/p>\n\n\n\n

P\u0159\u00edsp\u011bvky seznamuj\u00edc\u00ed \u0161ir\u0161\u00ed ve\u0159ejnost s t\u00e9matem p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed m\u016f\u017eete naj\u00edt tak\u00e9 na Instagramu, nap\u0159\u00edklad na profilech czechpsychologist<\/a>,<\/strong> kpsychologovi<\/a>, psychokoutek<\/a> <\/strong>nebo Neveshlavu<\/a>. <\/strong>V\u0161echny tyto \u00fa\u010dty jsou spravov\u00e1ny studenty psychologie, nebo p\u0159\u00edmo psychology\/psychoterapeuty, mohou tedy b\u00fdt p\u0159\u00ednosn\u00e9 i pro ty z v\u00e1s, kte\u0159\u00ed o tomto povol\u00e1n\u00ed uva\u017euj\u00ed. <\/p>\n\n\n\n

Z POHODL\u00cd DOMOVA <\/strong><\/p>\n\n\n\n

Chcete pro svou du\u0161evn\u00ed pohodu n\u011bco sami aktivn\u011b d\u011blat? Vyzkou\u0161ejte t\u0159eba aplikaci Smiling Mind<\/a>, <\/strong>zam\u011b\u0159enou na mindfulness, se kterou m\u016f\u017eete pravideln\u011b meditovat (meditace jsou zde ov\u0161em bohu\u017eel pouze v angli\u010dtin\u011b), nebo jej\u00ed \u010desk\u00fd ekvivalent Calmio<\/a>. <\/strong><\/p>\n\n\n\n

Pro zachycen\u00ed toho, jak se c\u00edt\u00edte, m\u016f\u017eete vyu\u017e\u00edt trackovac\u00ed aplikace jako je nap\u0159\u00edklad Daylio<\/a>, <\/strong>se kter\u00fdm m\u016f\u017eete sledovat zm\u011bny sv\u00fdch n\u00e1lad v pr\u016fb\u011bhu t\u00fddn\u016f \u010di m\u011bs\u00edc\u016f. Stejnou funkci nab\u00edz\u00ed i aplikace Nepanika\u0159<\/a>, <\/strong>kterou si m\u016f\u017eete st\u00e1hnout zdarma, a kter\u00e1 nav\u00edc slou\u017e\u00ed i jako prvn\u00ed pomoc p\u0159i depresi, \u00fazkostech, sebepo\u0161kozov\u00e1n\u00ed, my\u0161lenk\u00e1ch na sebevra\u017edu a poruch\u00e1ch p\u0159ijmu potravy.  <\/p>\n\n\n\n

KDE HLEDAT TERAPEUTA<\/strong><\/p>\n\n\n\n

Pokud proch\u00e1z\u00edte t\u011b\u017ek\u00fdm obdob\u00edm a c\u00edt\u00edte, \u017ee pot\u0159ebujete pomoc odborn\u00edka, m\u00e1te n\u011bkolik mo\u017enost\u00ed. Jednou z nich je kontaktov\u00e1n\u00ed \u0161koln\u00edho psychologa<\/strong>, pokud ho va\u0161e \u0161kola m\u00e1, p\u0159\u00edpadn\u011b vyu\u010duj\u00edc\u00edho, kter\u00e9mu d\u016fv\u011b\u0159ujete, kter\u00fd by v\u00e1s na n\u011bj mohl p\u0159esm\u011brovat.<\/p>\n\n\n\n

Dal\u0161\u00ed mo\u017enost\u00ed, kam se obr\u00e1tit, je nap\u0159\u00edklad Terapeutick\u00fd p\u0159\u00edstav<\/a>, <\/strong>kde se v\u00e1m dostane cenov\u011b dostupn\u00e9 p\u00e9\u010de od za\u010d\u00ednaj\u00edc\u00edch psychoterapeut\u016f v podob\u011b individu\u00e1ln\u00edch, ale i skupinov\u00fdch sezen\u00ed<\/strong>. Psychoterapeuta si m\u016f\u017eete naj\u00edt tak\u00e9 na str\u00e1nk\u00e1ch Terapie.cz<\/a>, <\/strong>nebo Hedepy.cz<\/a>, <\/strong>pokud d\u00e1v\u00e1te p\u0159ednost terapii online<\/strong>.  <\/p>\n\n\n\n

! Jsou-li va\u0161e probl\u00e9my z\u00e1va\u017en\u00e9, nev\u00e1hejte kontaktovat <\/strong>krizov\u00e1 centra<\/strong><\/a> nebo <\/strong>linky d\u016fv\u011bry<\/strong><\/a> !<\/strong><\/p>\n\n\n\n

NEBOJTE SE SV\u011a\u0158IT <\/strong><\/p>\n\n\n\n

Pokud jste nezletil\u00ed a nec\u00edt\u00edte ve sv\u00e9 k\u016f\u017ei, nebojte se sv\u011b\u0159it dosp\u011bl\u00e9 osob\u011b, a\u0165 u\u017e rodi\u010d\u016fm nebo vyu\u010duj\u00edc\u00edmu. Na rozd\u00edl od va\u0161ich vrstevn\u00edk\u016f maj\u00ed v\u00edce \u017eivotn\u00edch zku\u0161enost\u00ed a mo\u017enost\u00ed, jak v\u00e1m pomoci.\u00a0Nemus\u00edte na to b\u00fdt sami!<\/strong><\/p>\n\n\n\n

Zdroj \u00favodn\u00edho obr\u00e1zku: Tatum Bergen<\/a> \/ Unsplash<\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"

Za\u010d\u00e1tek \u0161koln\u00edho roku b\u00fdv\u00e1 n\u00e1ro\u010dn\u00fdm obdob\u00edm nejen po \u010dasov\u00e9, ale hlavn\u011b psychick\u00e9 str\u00e1nce. P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik tip\u016f, kam se obr\u00e1tit, kdy\u017e v\u00e1m v\u011bci za\u010dnou \u201cp\u0159er\u016fstat p\u0159es hlavu\u201d.   CO JE TO DU\u0160EVN\u00cd ZDRAV\u00cd? Sv\u011btov\u00e1 zdravotnick\u00e1 organizace definuje du\u0161evn\u00ed zdrav\u00ed jako \u201epocit pohody, v n\u011bm\u017e ka\u017ed\u00fd jedinec napl\u0148uje sv\u016fj potenci\u00e1l, zvl\u00e1d\u00e1 b\u011b\u017en\u00fd \u017eivotn\u00ed stres, m\u016f\u017ee produktivn\u011b pracovat a je […]<\/p>\n","protected":false},"author":38,"featured_media":13303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[43,41],"tags":[],"class_list":["post-13302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-studenty","category-pro-verejnost"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/13302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13302"}],"version-history":[{"count":4,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/13302\/revisions"}],"predecessor-version":[{"id":13705,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/13302\/revisions\/13705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/13303"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}