{"id":13109,"date":"2023-09-10T22:16:01","date_gmt":"2023-09-10T20:16:01","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=13109"},"modified":"2023-10-09T08:36:32","modified_gmt":"2023-10-09T06:36:32","slug":"imposter-syndrom-postrach-nejen-uspesnych","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=13109","title":{"rendered":"Imposter syndrome: Postrach (nejen) \u00fasp\u011b\u0161n\u00fdch\u00a0"},"content":{"rendered":"\n<p><strong>M\u00e1te pocit, \u017ee si nezaslou\u017e\u00edte sv\u00e9 m\u00edsto mezi ostatn\u00edmi? Pochybujete o sob\u011b a boj\u00edte se, \u017ee se p\u0159ijde na to, \u017ee jste ve skute\u010dnosti hloup\u00ed a neschopn\u00ed? D\u016fvodem m\u016f\u017ee b\u00fdt takzvan\u00fd \u201csyndrom podvodn\u00edka\u201d, zn\u00e1m\u00fd t\u00e9\u017e jako \u201cimposter syndrom\u201d.<\/strong><\/p>\n\n\n\n<p><strong>CO JE TO IMPOSTER SYNDROM&nbsp;<\/strong><\/p>\n\n\n\n<p>\u201cSyndrom podvodn\u00edka\u201d je psychologick\u00fd jev, kdy jedinec zpochyb\u0148uje sv\u00e9 schopnosti navzdory sv\u00fdm pracovn\u00edm \u010di akademick\u00fdm \u00fasp\u011bch\u016fm, proto\u017ee je vn\u00edm\u00e1 jako nezaslou\u017een\u00e9. P\u0159esv\u011bd\u010den\u00ed, \u017ee jsou jeho zdary podm\u00edn\u011bny pouh\u00fdm \u0161t\u011bst\u00edm, nebo \u017ee toho pro n\u011b neud\u011blal dost, pak vede k&nbsp;pocitu, \u017ee obelh\u00e1v\u00e1 ostatn\u00ed a ve skute\u010dnosti si jejich uzn\u00e1n\u00ed (nap\u0159\u00edklad pov\u00fd\u0161en\u00ed nebo dobrou zn\u00e1mku) nezaslou\u017e\u00ed.&nbsp;<\/p>\n\n\n\n<p>V&nbsp;reakci na to se takov\u00fd \u010dlov\u011bk oby\u010dejn\u011b sna\u017e\u00ed d\u011blat je\u0161t\u011b v\u00edce, aby uk\u00e1zal, \u017ee si dosa\u017een\u00e9 zaslou\u017e\u00ed, vinou imposter syndromu tomu ale ani pot\u00e9 nen\u00ed schopen uv\u011b\u0159it. T\u00edm se dost\u00e1v\u00e1 do za\u010darovan\u00e9ho kruhu, kter\u00fd m\u016f\u017ee v\u00e9st k&nbsp;pocitu viny, \u00fazkosti nebo depres\u00edm.&nbsp;<\/p>\n\n\n\n<p>Podle&nbsp;<a href=\"https:\/\/www.law.ac.uk\/about\/press-releases\/tackling-imposter-syndrome\/\">pr\u016fzkum\u016f<\/a>&nbsp;trp\u00ed syndromem podvodn\u00edka p\u0159ibli\u017en\u011b dva z&nbsp;p\u011bti vysoko\u0161kol\u00e1k\u016f, mezi studenty se tedy nejedn\u00e1 o nic neobvykl\u00e9ho.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>TYPY IMPOSTER SYNDROMU<\/strong><\/p>\n\n\n\n<p>Na syndrom podvodn\u00edka se v&nbsp;sou\u010dasn\u00e9 dob\u011b specializuje nap\u0159\u00edklad Ameri\u010danka Dr. Valerie Young, kter\u00e1 se mu v\u011bnuje t\u0159eba ve sv\u00e9 knize&nbsp;<em>The Secret Thoughts of Successful Women,&nbsp;<\/em>\u010desky vydan\u00e9 pod n\u00e1zvem&nbsp;<em>Nebra\u0148te se \u00fasp\u011bchu<\/em>.&nbsp;<\/p>\n\n\n\n<p>Dr. Valerie Young rozli\u0161uje p\u011bt typ\u016f imposter syndromu, a to:&nbsp;&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Perfekcionista&nbsp;<\/strong>je<strong>&nbsp;<\/strong>podle t\u00e9to typologie \u010dlov\u011bk, kter\u00fd tou\u017e\u00ed po tom, aby v\u0161e v&nbsp;jeho \u017eivot\u011b bylo perfektn\u00ed, jedin\u00e1 mal\u00e1 chyba v jeho pr\u00e1ci zp\u016fsob\u00ed, \u017ee se mu v\u00fdsledek zd\u00e1 nezaslou\u017een\u00fd (a to i pokud na n\u011bj dan\u00e1 chyba nem\u00e1 re\u00e1ln\u011b \u017e\u00e1dn\u00fd vliv).<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rozen\u00fd g\u00e9nius&nbsp;<\/strong>disponuje p\u0159irozenou schopnost\u00ed improvizovat a \u0159e\u0161it probl\u00e9my, kter\u00e9 mu p\u0159ijdou do cesty, neust\u00e1le se v\u0161ak boj\u00ed, \u017ee o tuto vlastnost p\u0159ijde, a c\u00edt\u00ed se zahanben\u011b, pokud \u0159e\u0161en\u00ed nevymysl\u00ed okam\u017eit\u011b.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00f3lista<\/strong>: pova\u017euje \u00fasp\u011bchy za sv\u00e9 pouze tehdy, dos\u00e1hne-li jich \u00fapln\u011b s\u00e1m. Pot\u0159ebuje-li p\u0159i pln\u011bn\u00ed \u00fakolu sebemen\u0161\u00ed pomoc od ostatn\u00edch, vyvol\u00e1 to v n\u011bm pocit neschopnosti.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Expert&nbsp;<\/strong>spol\u00e9h\u00e1 na sv\u00e9 znalosti, kter\u00e9 nabyl pe\u010dliv\u00fdm studiem, pokud se v&nbsp;nich ov\u0161em vyskytne by\u0165 drobn\u00e1 chyba, c\u00edt\u00ed se jako podvodn\u00edk, kter\u00fd ve skute\u010dnosti nev\u00ed nic.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Superhrdina<\/strong>&nbsp;se vyzna\u010duje neust\u00e1lou snahou b\u00fdt v\u00fdkonn\u011bj\u0161\u00ed. I kdy\u017e pro danou v\u011bc d\u011bl\u00e1 maximum, m\u00e1 po\u0159\u00e1d pocit, \u017ee to nen\u00ed dostate\u010dn\u00e9 a mohl by d\u011blat v\u00edc.<\/li>\n<\/ul>\n\n\n\n<p><strong>CO ZP\u016eSOBUJE IMPOSTER SYNDROM&nbsp;<\/strong><\/p>\n\n\n\n<p>P\u0159\u00ed\u010diny syndromu podvodn\u00edka mohou b\u00fdt r\u016fzn\u00e9, nej\u010dast\u011bj\u0161\u00edmi \u201cvin\u00edky\u201d ov\u0161em b\u00fdvaj\u00ed tlak okol\u00ed na akademick\u00e9 \u010di pracovn\u00ed v\u00fdsledky, n\u00edzk\u00e9 sebev\u011bdom\u00ed, psychick\u00e9 poruchy nebo rysy osobnosti jako nap\u0159\u00edklad perfekcionismus. Zp\u016fsobovat ho mohou tak\u00e9 p\u0159edsudky nap\u0159\u00edklad v\u016f\u010di rase nebo genderu \u2013 dle&nbsp;<a href=\"https:\/\/info.kpmg.us\/news-perspectives\/people-culture\/kpmg-study-finds-most-female-executives-experience-imposter-syndrome.html\">studi\u00ed<\/a>&nbsp;si imposter syndromem pro\u0161lo a\u017e 75 % \u017een zast\u00e1vaj\u00edc\u00edch vedouc\u00ed pozice.&nbsp;<\/p>\n\n\n\n<p><strong>JAK IMPOSTER SYNDROM P\u0158EKONAT?&nbsp;<\/strong><\/p>\n\n\n\n<p>Zp\u016fsob\u016f, jak s imposter syndrome bojovat, je spousta, nej\u010dast\u011bji ov\u0161em b\u00fdvaj\u00ed uv\u00e1d\u011bny n\u00e1sleduj\u00edc\u00ed:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Neporovn\u00e1vajte se.&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p>I kdy\u017e se v\u00e1m ostatn\u00ed mohou zd\u00e1t v\u00fdkonn\u011bj\u0161\u00ed, schopn\u011bj\u0161\u00ed, nebo chyt\u0159ej\u0161\u00ed, to, jak dobrou pr\u00e1ci skute\u010dn\u011b odvedli a kolik \u00fasil\u00ed je to st\u00e1lo, v\u011bd\u00ed jen oni sami. Paradoxn\u011b pr\u00e1v\u011b ti, vedle kter\u00fdch se c\u00edt\u00edme jako m\u00e9n\u011bcenn\u00ed, mohou sami trp\u011bt syndromem podvodn\u00edka.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u0161\u00edmejte si sv\u00fdch pocit\u016f a sna\u017ete se jim porozum\u011bt.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Uv\u011bdom\u011bn\u00ed si probl\u00e9mu je prvn\u00edm krokem k&nbsp;jeho \u0159e\u0161en\u00ed. A\u017e v\u00e1m p\u0159\u00ed\u0161t\u011b bude v\u00e1\u0161 \u00fasp\u011bch p\u0159ipadat jako nezaslou\u017een\u00fd, zastavte se, p\u0159ipome\u0148te si, co v\u0161echno jste pro jeho dosa\u017een\u00ed museli ud\u011blat, a dostate\u010dn\u011b se za to pochvalte.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sv\u011b\u0159te se.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Nebojte se se sv\u00fdmi pocity sv\u011b\u0159it rodin\u011b a p\u0159\u00e1tel\u016fm, kte\u0159\u00ed v\u00e1m mohou pomoci va\u0161i p\u0159edstavu o sob\u011b trochu napravit a d\u00e1t v\u00e1m prostor na sebe nahl\u00e9dnout z\u00a0jin\u00e9ho \u00fahlu pohledu. Je dokonce mo\u017en\u00e9, \u017ee zjist\u00edte, \u017ee si pro\u0161li \u010di st\u00e1le proch\u00e1zej\u00ed t\u00edm sam\u00fdm a porad\u00ed v\u00e1m, jak se se syndromem podvodn\u00edka vypo\u0159\u00e1dali oni.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te pocit, \u017ee si nezaslou\u017e\u00edte sv\u00e9 m\u00edsto mezi ostatn\u00edmi? Pochybujete o sob\u011b a boj\u00edte se, \u017ee se p\u0159ijde na to, \u017ee jste ve skute\u010dnosti hloup\u00ed a neschopn\u00ed? D\u016fvodem m\u016f\u017ee b\u00fdt takzvan\u00fd \u201csyndrom podvodn\u00edka\u201d, zn\u00e1m\u00fd t\u00e9\u017e jako \u201cimposter syndrom\u201d. CO JE TO IMPOSTER SYNDROM&nbsp; \u201cSyndrom podvodn\u00edka\u201d je psychologick\u00fd jev, kdy jedinec zpochyb\u0148uje sv\u00e9 schopnosti navzdory sv\u00fdm [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":13056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[42,43,41],"tags":[],"class_list":["post-13109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-pedagogy","category-pro-studenty","category-pro-verejnost"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/13109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13109"}],"version-history":[{"count":4,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/13109\/revisions"}],"predecessor-version":[{"id":13708,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/13109\/revisions\/13708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/13056"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}