{"id":10910,"date":"2023-05-15T10:02:04","date_gmt":"2023-05-15T08:02:04","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=10910"},"modified":"2023-05-15T10:02:06","modified_gmt":"2023-05-15T08:02:06","slug":"mozek-ditete-potrebuje-pauzu-i-behem-vyuky-jednou-za-45-minut-nestaci","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=10910","title":{"rendered":"Mozek d\u00edt\u011bte pot\u0159ebuje pauzu i b\u011bhem v\u00fduky, jednou za 45 minut nesta\u010d\u00ed"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color\"><strong>V&nbsp;\u010cesk\u00e9 republice je v\u00fduka na \u0161kol\u00e1ch slo\u017een\u00e1 z&nbsp;hodin, kter\u00e9 trvaj\u00ed zpravidla 45 minut, nebo dokonce v\u00edce. Cel\u00fd tento \u010das b\u00fdv\u00e1 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f vyu\u017e\u00edv\u00e1n k&nbsp;prob\u00edr\u00e1n\u00ed dan\u00e9 l\u00e1tky. Mozek d\u00edt\u011bte v\u0161ak nen\u00ed postaven tak, aby bez p\u0159est\u00e1vky dok\u00e1zal v\u011bnovat plnou pozornost jednomu t\u00e9matu. Je pro dobr\u00e9 b\u011bhem v\u00fduky aplikovat tzv. <em>brain breaks<\/em>, tedy pauzy pro mozek.<\/strong><\/p>\n\n\n\n<p><strong>Tento \u010dl\u00e1nek vych\u00e1z\u00ed z&nbsp;informac\u00ed z&nbsp;p\u0159edn\u00e1\u0161ky Kaji Naes Johannessen na mezin\u00e1rodn\u00ed konferenci <em>Trauma respektuj\u00edc\u00ed p\u0159\u00edstup jako kl\u00ed\u010d k&nbsp;podp\u016frn\u00e9mu prost\u0159ed\u00ed ve \u0161kole<\/em> organizace SOFA.<\/strong><\/p>\n\n\n\n<p>Mozkov\u00e9 bu\u0148ky funguj\u00ed podobn\u011b jako svaly. \u010c\u00edm d\u00e9le je vyu\u017e\u00edv\u00e1me, t\u00edm jsou unaven\u011bj\u0161\u00ed. \u00danava bun\u011bk zp\u016fsobuje stres, kter\u00fd vede ke ztr\u00e1t\u011b soust\u0159ed\u011bn\u00ed. \u010c\u00edm v\u011bt\u0161\u00edmu stresu je mozek vystaven, t\u00edm del\u0161\u00ed a \u010dast\u011bj\u0161\u00ed pauzy pot\u0159ebuje. To plat\u00ed jak u d\u011bt\u00ed, tak u dosp\u011bl\u00fdch. Rozd\u00edl je v\u0161ak v&nbsp;tom, \u017ee d\u011btsk\u00fd mozek pot\u0159ebuje odpo\u010dinek v\u00fdrazn\u011b \u010dast\u011bji. P\u0159esn\u011bji \u0159e\u010deno, ve v\u00fduce je optim\u00e1ln\u00edch ka\u017ed\u00fdch 15<em>\u2013<\/em><em>\u2060<\/em>20 minut.<\/p>\n\n\n\n<p>Nejde v\u0161ak o pauzy ve smyslu zanech\u00e1n\u00ed ve\u0161ker\u00e9 \u010dinnosti a nic ned\u011blat. B\u011bhem pr\u00e1ce se lid\u00e9 \u010dasto odd\u00e1vaj\u00ed \u201escroolovac\u00ed p\u011btiminutovce\u201c, kdy p\u0159estanou pracovat a scrooluj\u00ed na telefonu soci\u00e1ln\u00edmi s\u00edt\u011bmi. Takov\u00e1 pauza m\u00e1 dokonce opa\u010dn\u00fd efekt, tedy zat\u011b\u017euje mozkov\u00e9 bu\u0148ky v\u00edc. Koncept brain breaks v\u0161ak pracuje s&nbsp;r\u016fzn\u00fdmi pohybov\u00fdmi, nebo ment\u00e1ln\u00edmi cvi\u010den\u00edmi. Ta zaberou maxim\u00e1ln\u011b p\u011bt minut, co\u017e mozku poskytne dostatek \u010dasu zapsat ve\u0161ker\u00e9 informace na synopse a \u017e\u00e1k je pak hned p\u0159ipraven\u00fd na nov\u00e9.<\/p>\n\n\n\n<p>Konkr\u00e9tn\u00ed p\u0159\u00edklad takov\u00e9 pauzy je nap\u0159\u00edklad jednoduch\u00e1 hra, kde u\u010ditel h\u00e1z\u00ed kl\u00ed\u010de do vzduchu a \u017e\u00e1k tleskne poka\u017ed\u00e9, kdy\u017e budou nejv\u00fd\u0161. T\u00edm, \u017ee u\u010ditel bude h\u00e1zet kl\u00ed\u010de po\u0159\u00e1d do jin\u00e9 v\u00fd\u0161ky, se bude d\u00edt\u011b soust\u0159edit jen na ten jednoduch\u00fd pohyb a spoj\u00ed si ho s&nbsp;pohybem sv\u00fdch rukou. V&nbsp;tu chv\u00edli se mozek zautomatizuje. T\u00edm, \u017ee jeho ment\u00e1ln\u00ed kapacita bude situov\u00e1na na pohyb, bude m\u00edt kortex dostatek prostoru na odpo\u010dinek.<\/p>\n\n\n\n<p>Dal\u0161\u00edm takov\u00fdm p\u0159\u00edkladem, kter\u00fd aktivuje \u010d\u00e1st mozku automatizuj\u00edc\u00ed pohyb, je cvi\u010den\u00ed kdy prsty kresl\u00edte do vzduchu abecedu a p\u0159i tom v&nbsp;duchu po\u010d\u00edt\u00e1te od jedn\u00e9. Tedy kresl\u00edte A, v&nbsp;duchu si \u0159\u00edk\u00e1te <em>jedna<\/em>, kresl\u00edte B, v&nbsp;duchu si \u0159\u00edk\u00e1te <em>dva<\/em>\u2026 Toto je pro d\u011bti \u010dasto n\u00e1ro\u010dn\u00e9, d\u00e1 se to ale vyu\u017e\u00edt u st\u0159edo\u0161kol\u00e1k\u016f. Nejmlad\u0161\u00ed \u017e\u00e1ci mohou ocenit tane\u010dn\u00ed cvi\u010den\u00ed, kter\u00e1 jsou k&nbsp;nalezen\u00ed na internetu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Balloon Pop Dance Game! \ud83c\udf88\ud83d\udca5 | Brain Break | Danny Go! Songs for Kids\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xkZkPhJX2JA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Takov\u00e1to pohybov\u00e1 cvi\u010den\u00ed pom\u00e1haj\u00ed p\u0159edev\u0161\u00edm d\u00edky tomu, \u017ee se u nich protahuj\u00ed klouby. V&nbsp;nich jsou ulo\u017een\u00e9 receptory, kter\u00e9 jsou propojeny se syst\u00e9mem reakce na stres. Funguje to tedy podobn\u011b, jako mas\u00e1\u017e \u2013 prota\u017een\u00ed kloub\u016f uvol\u0148uje stres.<\/p>\n\n\n\n<p>D\u011btsk\u00e1 psycholo\u017eka Kaja Naes Johannessen, kter\u00e1 o tomto t\u00e9matu p\u0159edn\u00e1\u0161ela, poskytla Praze \u0160kolsk\u00e9 rozhovor, ve kter\u00e9m detailn\u011b vysv\u011btl\u00ed, jak pauzy pro mozek funguj\u00ed. T\u011b\u0161it se na n\u011bj m\u016f\u017eete p\u0159\u00ed\u0161t\u00ed t\u00fdden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V&nbsp;\u010cesk\u00e9 republice je v\u00fduka na \u0161kol\u00e1ch slo\u017een\u00e1 z&nbsp;hodin, kter\u00e9 trvaj\u00ed zpravidla 45 minut, nebo dokonce v\u00edce. Cel\u00fd tento \u010das b\u00fdv\u00e1 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f vyu\u017e\u00edv\u00e1n k&nbsp;prob\u00edr\u00e1n\u00ed dan\u00e9 l\u00e1tky. Mozek d\u00edt\u011bte v\u0161ak nen\u00ed postaven tak, aby bez p\u0159est\u00e1vky dok\u00e1zal v\u011bnovat plnou pozornost jednomu t\u00e9matu. Je pro dobr\u00e9 b\u011bhem v\u00fduky aplikovat tzv. brain breaks, tedy pauzy pro mozek. [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":10911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[29,27,42,18],"tags":[],"class_list":["post-10910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akce","category-budoucnost-skolstvi","category-pro-pedagogy","category-vzdelavani-pedagogu"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/10910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10910"}],"version-history":[{"count":3,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/10910\/revisions"}],"predecessor-version":[{"id":11014,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/10910\/revisions\/11014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/10911"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}