{"id":10852,"date":"2023-05-15T09:23:00","date_gmt":"2023-05-15T07:23:00","guid":{"rendered":"https:\/\/prahaskolska.200.solutions\/?p=10852"},"modified":"2023-05-13T14:08:56","modified_gmt":"2023-05-13T12:08:56","slug":"zdravy-zivotni-styl-a-jeho-vliv-na-akademicke-vysledky","status":"publish","type":"post","link":"https:\/\/prahaskolska.200.solutions\/?p=10852","title":{"rendered":"Zdrav\u00fd \u017eivotn\u00ed styl a jeho vliv na akademick\u00e9 v\u00fdsledky"},"content":{"rendered":"\n<p><strong>V\u011bd\u011bli jste, \u017ee i zdrav\u00fd \u017eivotn\u00ed styl m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edm akademick\u00fdm \u00fasp\u011bch\u016fm? Vyv\u00e1\u017een\u00e1 strava, pravideln\u00fd pohyb nebo dostate\u010dn\u00fd sp\u00e1nek je prevenc\u00ed nejen civiliza\u010dn\u00edch onemocn\u011bn\u00ed, ale i ne\u00fasp\u011bchu ve \u0161kole \u010di v pr\u00e1ci.<\/strong><\/p>\n\n\n\n<p>Zdrav\u00fd \u017eivotn\u00ed styl m\u00e1 vliv nap\u0159\u00edklad na&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zv\u00fd\u0161en\u00ed imunity a odolnosti v\u016f\u010di infekc\u00edm<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00ed rizika chronick\u00fdch onemocn\u011bn\u00ed jako jsou cukrovka, obezita, kardiovaskul\u00e1rn\u00ed choroby nebo rakovina<\/li>\n\n\n\n<li>zlep\u0161en\u00ed funkce org\u00e1n\u016f a metabolismu<\/li>\n\n\n\n<li>zlep\u0161en\u00ed kvality k\u016f\u017ee, vlas\u016f a neht\u016f<\/li>\n\n\n\n<li>zlep\u0161en\u00ed n\u00e1lady, sebev\u011bdom\u00ed a sebe\u00facty<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00ed \u00fazkosti, depresivn\u00edch stav\u016f a psychick\u00fdch probl\u00e9m\u016f<\/li>\n\n\n\n<li>zlep\u0161en\u00ed pam\u011bti, koncentrace a kognitivn\u00edch schopnost\u00ed<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00ed kreativity, produktivity a efektivity<\/li>\n\n\n\n<li>zlep\u0161en\u00ed soci\u00e1ln\u00edch vztah\u016f a komunikace<\/li>\n<\/ul>\n\n\n\n<p>Zaj\u00edmavost\u00ed ov\u0161em je, \u017ee n\u011bkolik studi\u00ed prok\u00e1zalo, \u017ee pokud budeme dodr\u017eovat n\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu, m\u00e1me \u0161anci dos\u00e1hnout lep\u0161\u00edch zn\u00e1mek, \u00fasp\u011b\u0161n\u011bji dokon\u010dit studium a m\u00e1me tak\u00e9 vy\u0161\u0161\u00ed \u0161anci na uplatn\u011bn\u00ed na trhu pr\u00e1ce. A jak\u00e9 faktory mohou ovlivnit akademick\u00fd \u00fasp\u011bch student\u016f?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava: Strava je zdrojem energie a \u017eivin pro t\u011blo i mozek. Studenti by m\u011bli j\u00edst pestr\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo obsahuj\u00edc\u00ed dostatek b\u00edlkovin, sacharid\u016f, vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f.&nbsp;<a href=\"https:\/\/dspace.cuni.cz\/bitstream\/handle\/20.500.11956\/104606\/120276102.pdf?sequence=1\">M\u011bli by tak\u00e9 omezit konzumaci nezdrav\u00fdch potravin jako jsou sladkosti, fast food nebo potravinov\u00e1 aditiva<\/a>. Zdrav\u00e1 strava podporuje spr\u00e1vnou funkci mozku, zvy\u0161uje pozornost a pam\u011b\u0165, sni\u017euje \u00fanavu a podr\u00e1\u017ed\u011bnost.<\/li>\n\n\n\n<li>Pravideln\u00fd pohyb: Pohyb je d\u016fle\u017eit\u00fd pro udr\u017een\u00ed fyzick\u00e9 kondice a prevenci nadv\u00e1hy.&nbsp;<a href=\"https:\/\/fitnessrevolution.cz\/zdravy-zivotni-styl\/\">Studenti by m\u011bli cvi\u010dit alespo\u0148 30 minut denn\u011b t\u0159ikr\u00e1t t\u00fddn\u011b<\/a>. Pohyb stimuluje krevn\u00ed ob\u011bh a dod\u00e1v\u00e1 kysl\u00edk do mozku. D\u00e1le uvol\u0148uje endorfiny, hormony \u0161t\u011bst\u00ed, kter\u00e9 zlep\u0161uj\u00ed n\u00e1ladu a sni\u017euj\u00ed stres a v neposledn\u00ed \u0159ad\u011b pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed ve svalech a kloubech.<\/li>\n\n\n\n<li>Dostate\u010dn\u00fd sp\u00e1nek<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed stresu: Stres je b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota student\u016f. M\u016f\u017ee b\u00fdt zp\u016fsoben nap\u0159\u00edklad tlakem na v\u00fdkon, term\u00edny, zkou\u0161kami, konflikty nebo osobn\u00edmi probl\u00e9my a m\u00e1 negativn\u00ed dopad na zdrav\u00ed i akademick\u00e9 v\u00fdsledky, proto\u017ee sni\u017euje koncentraci, pam\u011b\u0165 a kreativitu, zvy\u0161uje \u00fazkost, depresi a agresivitu, naru\u0161uje sp\u00e1nek a stravov\u00e1n\u00ed, oslabuje imunitu a zvy\u0161uje riziko nemoc\u00ed. Na\u0161t\u011bst\u00ed existuj\u00ed zp\u016fsoby, jak si ulevit od stresu a relaxovat. Mezi mo\u017en\u00e9 aktivity pat\u0159\u00ed nap\u0159\u00edklad meditace, j\u00f3ga, d\u00fdchac\u00ed cvi\u010den\u00ed, hudba, um\u011bn\u00ed, \u010dten\u00ed, psan\u00ed den\u00edku, hobby, sport nebo tr\u00e1ven\u00ed \u010dasu s p\u0159\u00e1teli a rodinou.<\/li>\n<\/ul>\n\n\n\n<p>\u017d\u00edt zdrav\u011b je d\u016fle\u017eit\u00e9 pro ka\u017ed\u00e9ho \u010dlov\u011bka, ale pro studenty obzvl\u00e1\u0161t\u011b.&nbsp;Je toti\u017e tak\u00e9 investic\u00ed do budoucnosti, proto\u017ee mlad\u00ed lid\u00e9 si tak vytv\u00e1\u0159ej\u00ed zdrav\u00e9 n\u00e1vyky a postoj k \u017eivotu. Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed ot\u00e1zkou n\u00e1hody nebo \u0161t\u011bst\u00ed, ale volby a zodpov\u011bdnosti ka\u017ed\u00e9ho jednotlivce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bd\u011bli jste, \u017ee i zdrav\u00fd \u017eivotn\u00ed styl m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edm akademick\u00fdm \u00fasp\u011bch\u016fm? Vyv\u00e1\u017een\u00e1 strava, pravideln\u00fd pohyb nebo dostate\u010dn\u00fd sp\u00e1nek je prevenc\u00ed nejen civiliza\u010dn\u00edch onemocn\u011bn\u00ed, ale i ne\u00fasp\u011bchu ve \u0161kole \u010di v pr\u00e1ci. Zdrav\u00fd \u017eivotn\u00ed styl m\u00e1 vliv nap\u0159\u00edklad na&nbsp;: Zaj\u00edmavost\u00ed ov\u0161em je, \u017ee n\u011bkolik studi\u00ed prok\u00e1zalo, \u017ee pokud budeme dodr\u017eovat n\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":10857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[78,55,47],"tags":[],"class_list":["post-10852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-napady-do-vyuky-praha-skolska","category-tipy-do-skoly","category-vzdelavani"],"acf":[],"_links":{"self":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/10852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10852"}],"version-history":[{"count":2,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/10852\/revisions"}],"predecessor-version":[{"id":10963,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/10852\/revisions\/10963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/10857"}],"wp:attachment":[{"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}